Vince DelMonte's No-Nonsense Muscle Building Review by: Mark Dale
Rating: 
Website Reviewed: No-Nonsense Muscle Building
So just what is in this No Nonsense Muscle Building Program? Vince DelMonte's program is full of straight talking advice for the single goal of building muscles. Vince DelMonte doesn't try to train you like a professional body builder, he trains you like the average man or woman who wants to gain muscle or lean body weight.
He maintains the approach of fitness oriented training without the use of supplements that so many other muscle building programs are touting.
Included in his basic program are all of these features:
- 215-page E-Book No Nonsense Muscle Building and Women's No Nonsense Body Shaping E-Book
- Free Lifetime of E-Book Updates
- 8 Week Money Back Guarantee
- Beginner to Intermediate 29 Week Step By Step Intensive Workout Program
- Upside Down Training Program
- 84 Day Healthy Meal Plans
- The Insane Virtual Exercise Demonstrator
- Metabolic Growth Calculator
- The Supplement Watch Files
- Unforgiveable Sins – exclusive MP3 audio
- Instant 24/7 Fitness Coach
- No Nonsense Muscle Building DVDs
So what do each of these things mean to you? Well, after trying them out on your behalf, here is what you can expect.
Click Here to visit No-Nonsense Muscle Building
No Nonsense Muscle Building E-Book
Right from the get-go you get a personal eye-opener. Anyone who has a hard time making and setting goals should read the first chapter again and again until it is seeded in your brain.
Without goals to reach and a plan to reach them, all the programs in the world won't help you. Vince sets you straight on this point forthwith.
Vince goes on to attempt to clear your mind of any pre-formed opinions about gyms and training for muscle mass. He is cleaning the slate so he can start you fresh and teach you correctly how to build muscle mass in a practical manner.
Chapters 3-6 are focused on the mechanics of how your body works during muscle building, what and how important recovery methods are, how your body uses hormones during your muscle building, and fat burning section.
The last two sections, hormones and fat burning are a little more scientific than the others but he does a good job of explaining it in simple enough language.
The largest chapter of the book and most likely the most important, Chapter 7 is dedicated entirely to nutrition.
An A to Z comprehensive breakdown of how nutrition plays into a muscle building program and now important it is. Includes a few recipes for high calorie smoothies and recommended calorie guidelines.
In Chapter 8 Vince covers supplements. Not a very long chapter due to his opinion on supplements. He does break it down to the essential supplements he feels will make an impact on your program.
Before pulling it all together in the final chapter (Chapter 10) Vince gives good advice on preventing injury and training for flexibility as well as muscle mass.
Now comes the icing on the cake, what pulls it all together into a masterpiece.
Chapter 10 gets your workouts started, from beginner to advanced, he has all the information you need to get going toward the muscular body you've been trying to get.
On the plus side, this book has an easy to read style, is extremely detailed and offers great service that is incomparable.
One email sent was replied to within 48 hours, which is almost unheard of these days.
The only downside to this book is that it might be too much information for a newbie to take in – but in the end even that is not a downside. Over informed is better than under informed any day.
Women's No Nonsense Body Shaping E-Book
Rather than rehash each chapter, the overall concept is the same as the men's book, only this one is focused specifically on a woman's body.
Muscle building for a woman is not about becoming overly pumped up and looking like an amazon. Instead, it is about firming and shaping the natural contours of the female body.
Shannon Clark, one of the most published fitness writers today, teamed up with Vince to create the woman's version of the No Nonsense Muscle Building Program, only the focus is on sculpting and toning the female body.
Having a program designed specifically for women makes Vince Del Monte's program an even better value as couples can work together using the program.
Free Lifetime Updates
Vince's program comes with free, regular updates. How many programs are out there that can guarantee that?
A great example of how great his update program is would be the introduction of the DVDs. When they were introduced in September of '08, they were considered an update and anyone already in the program was provided access to these as well.
Personalization
Using the E-Book in conjunction with the website training program areas, you can personalize your workout to fit your needs.
The member's area contains access to Vince's 52-week program. The web program focuses on setting the program up to suite your needs. You will learn how to determine your intensity level and how to follow your progress for increasing your workouts.
The member's area contains flexibility training, weight training and training focusing on any spots you consider your trouble areas or weak spots.
Personalization of the program is another reason Vince's program stands out heads above the rest.
Meal plans for 84 days. Who has 84 days of meals planned? Vince does and so do you with his program.
There are meal plans for everyone to keep your from guessing what you need to eat to gain that much desired muscle mass. With this plan, you don't have to think about what to eat, when to eat it, you have it laid out for you.
Not only does he present you with 84 meal plans, he gives you five different calorie levels to choose from. Starting at 2K and going to 6K calories per day divided into 6 meals a day.
Each plan is complete with instructions on how to prepare the meal and a complete grocery list. This alone is an invaluable tool.
DVD
With the release of the videos, Vince raised the bar for online programs. 16 hours of DVD are available through the website. You can watch them on your computer or download them to your PC for playback anytime.
The videos are an enhancement to the E-Book with a visualization of the workouts. For learners who prefer to see what is being taught, this tool is the perfect supplement to the book.
3500+ Member Forum
Members, members everywhere; with a 3500 + member forum, there is always someone around online to share with.
Ask questions, compare notes, share workout tips and just plain make some new workout buddies. Nothing is a better motivator than some friendly competition.
Posting your stats and progress for others to see not only inspires them, it inspires you. You don't want to post embarrassing numbers so you work harder .
Other Bonus Items
Upside Down Training
This might sound a little odd, but is great for those of us who have some posture issues. The Virtual Exercise Demonstator is fantastic. Not quite as good as a commercial video but still amazing.
Click on an area of the body to see exercises specific to that area. Very good.
29-Week Intensive Workout Programs
Beginners, intermediates, and advanced trainers can all make use of these programs.
This is a logging system that allows you to keep up with your workouts. Having this information handy is useful for keeping up with your progress.
Recommended Supplements
This section is not very in-depth, but that is because Vince focuses more on training and a good diet to gain muscle mass than he does to supplementing. Useful but not groundbreaking information.
If you read the E-book, then the Unforgiveable Sins Mp3 Audio is more of a refresher, a way to hone in on what you shouldn't be doing during your muscle building program. Pop it in your iPod and listen as you work out.
No-Nonsense Muscle Building Review Summary
After going through his program, it is easy to tell that Vince has a fire in his belly for, a deep desire to help people, both men and women, reach their ultimate muscle building potential.
Having once been the "skinny guy" himself, he has put his life lessons into a program others can use to follow in his footsteps.
From the basics of putting your mind to the task before you put your body to the task to a step-by-step, meal-by-meal guide for gaining muscle mass and weight, the No Nonsense Muscle Building Program ranks number one in my reviews of muscle building programs available on the Internet.
If you can read and follow instructions, Vince Del Monte can show you how to gain the muscle mass you never thought was possible.
Click Here to visit No-Nonsense Muscle Building
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