The Truth About Building Muscle Review by: Mark Dale

Author: Sean Nalewanyj

Rating:

Website Reviewed: The Truth About Building Muscle

Special Offer Price: $77 (RRP $197)

If you’re looking for a muscle building program that tells it to you like it is in plain terms then The Truth about Building Muscle may be the program for you.

Having gone from a skinny guy to a successful bodybuilder Sean speaks the truth -  he doesn’t feed you a bunch of candy-coated promises; his program simply explains the process of gaining muscle mass.

One of the most lasting and most truthful quotes from his book, The Truth about Building Muscle is “building muscle is one of the simplest things to understand but one of the most difficult to implement”.

This is what Sean’s “Muscle Gain Truth” system is built around – the knowledge he learned by transforming his own body.

Click Here to visit The Truth About Building Muscle

The goal of this muscle building program is to give you all you need, so you don’t have to go back and forth to the Internet checking in other places.

Let’s look more in-depth at the book and the bonuses that make-up the Muscle Gain Truth program.

The Truth About Building Muscle Review – The E-Book

The main component of the program is Sean’s 249-page The Truth about Muscle Building e-book.

From the very first page he speaks to you in everyday English. Starting with a short overview of the philosophy of muscle building he then prepares you for the mental battle you will have to face to overcome obstacles.

The Workout Section of Sean’s program first works to free your mind of all the past embedded ideas you have stored in your mind concerning body building. He stresses that the most important principle is weight gain. You have to gain weight to gain muscle mass. Period.

The first phase of the program you delve into are the workouts. Sean uses his firsthand knowledge of gaining muscles to show you what to do, but he also explains why you are doing it.

From the pre-workout, to muscle hypertrophy to the rest period, every phase of the workout is covered in great detail.

The workout programs in Sean’s book focus on three highly strenuous and intense workout sessions lasting an hour each. During the remainder of the time you area focused on eating and resting.

Taking it one step further, Sean goes into great detail to explain what makes a workout intense and what you must do to see the desired results.

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Nutrition plays a pivotal role in gaining muscle mass. You can’t expect to see results without altering your nutrition. The body must have ample nutrition to gain the mass you desire.

Just like in the workout section Sean explains not only what and when to eat, but why you must eat it. He covers all the bases.

In addition to the foods your body needs, Sean also covers your body’s need for ample hydration and the critical feeding times that you must adhere to. This chapter is important and pivotal to muscle mass gain.

Following his words in the title of his book, Sean moves next into Supplements. He provides you with an education into the hype and reality of the muscle building supplement world, and what a large world it is. This is a particularly important section to read before going to the local health food store.

While Sean doesn’t tell you to buy every known supplement to man, he does go into detail about the supplements that he finds useful. Here again, he goes into the hows and the whys about those supplements, making sure you know how to use them successfully.

In the nutrition section, Sean covered critical feeding times; however, he feels it is such an important aspect of muscle gain and this is why the Critical Feeding Times has its own section.

He explains why feeding at the proper times is important. This section is broken down into each feeding time, explaining what you should eat at each sitting for maximum gain.

Another critical aspect of muscle mass building is Rest and Recovery. It is so important that Sean devoted an entire chapter to this; other programs tend to underplay this important part of muscle building. Sean’s thoroughness is evident in the explicitness of this program; he leaves nothing to chance.

The Truth about Muscle Building E Book all alone is a fantastic muscle building program. Easy to follow, simple to read and complete in every aspect.

All by itself it would be worth the cost. But, Sean doesn’t stop there; he adds a bonus package that makes the program even more worthwhile.

The Truth About Building Muscle Review Bonuses

The Personal Trainer Database

If you can go through a muscle building program without ever having a question, then you should consider starting your own program.

For the rest of us who occasionally do have a question, this Personal Trainer Database has the answer.

Sean compiled all the questions he has ever been asked into one area accessible through his website. Type in a question and voila! your answer appears.

26-Week Workout Plan

This is printable training logs for each of the three days of intense workout cycles of the program. When used in conjunction with the exercise database your workouts are sure to be perfect.

The exercise database is compiled of full motion videos of Sean showing you how to do each and every exercise the program recommends and more.

This is a superb asset to anyone who needs to know how to perform specific exercises correctly.

3-Month MGT Progress Tracker 6000 Membership

MGT Progress Tracker is one of the best software programs for personalizing your muscle building program.

This 3-month membership lets you track your muscle gains, and body changes. You can personalize your meal plans, shopping lists; keep track of workouts and more.

Meal Plans

If you prefer to use pre-planned meals for your nutritional needs, Sean has that covered too. He includes 12-weeks of meal plans for 9 different calorie levels. From 2,000 to 6,000 calories, you choose the needed one based on guidance from the e-book.

Muscle Building Video Lessons

This is best bonus as far as I’m concerned.

These six different video lessons each cover a different group of muscles. Sean shows you how to use each exercise to make the most of the muscle group to get the maximum growth.

You can watch Sean show you exactly how to do the exercises the way they should be done.

Personalized Workout Plans e-book

Another aspect of this program is the Personalized Workout Plans e-book that Sean has included as a bonus for anyone with injuries, time limitations, or equipment limitations.

This book shows you how to work around those limitations to get the best workout possible despite any obstacles.

A great bonus for those with busy work schedules, plus some great advice for working around those annoying injuries.

Audio Lessons

To help ingrain the key pitfalls to muscle building, Sean has included audio lessons in his bonuses – The Top 12 Bodybuilding Mistakes Revealed.

These are the common mistakes bodybuilders make, sometimes without even realizing that they are making them. With audio to listen to you can drill yourself until they become so embedded in your mind that you wouldn’t dare make those mistakes again.

Repetition commits to memory, so listen to this again and again as you workout. Soon, you’ll know exactly what not to do.

Personal e-Mail Support

Personal e-mail support for three months, ask Sean himself anything you want to know.

For three months you have Sean’s personal support available through email. Additionally, you receive a lifetime of free updates to the program. Any time Sean upgrades the program you automatically receive them.

8-Week Money Back Guarantee

Sean offers you eight weeks to try the program. If you aren’t completely satisfied that everything he said was fact and did indeed work, he will refund your money 100%.

How many programs do you know that offer 8 weeks to try them?

In The Trenches DVD

The final bonus is "In the Trenches" – a hardcore workout video.

This is an hour-long video of Sean doing his bodybuilding workout for you to follow.

In the Trenches is proof of the free updates portion of the program. This recent addition was also sent out to previous members of the program at no added fee.

The Truth About Building Muscle Review Summary

If you are looking for a muscle mass building program that offers fast muscle gain, packed with nutritional information, video guides for workouts, lifetime updates, and much more, then The Truth About Building Muscle comes out at the very top.

I've spoken to Sean several times over the past 12 months and I know he will be constantly be updating his Truth About Building Muscle program with new software, ebook updates, and much more.

I strongly recommend you spend 10 minutes reading more about this superb muscle building system by following the link below while the program is on special offer at $77 (what have you got to lose?):

Click Here to visit The Truth About Building Muscle

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