There are a lot of ways to work the abdomen but only two could suffice as being very effective. These two exercises are known as The Bicycle and The Captain’s Chair. If you aren’t much of a workout person, these are great exercises that many use to tone and trim the abdomen.
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Of course, these exercises should be accompanied by other exercises, whether cardio, aerobic, or resistance training so that you can trim and tone other parts of your body. By combine these exercises together, you will find that not only will you get great abs, you’ll also build on muscles that need toning aside from your middle section.
The Bicycle Abs Exercise
The result of doing this exercises will strengthen your lower abs and rectus abs. Lie flat on the floor, keeping your lower back pressed to the ground. Bring your hands up near your head and lift your knees up towards the ceiling until they are in a 45 degree angle. Then you start cycling as if you are riding a bike upside down. Every time you bring your left knee towards your body, lift your right elbow up to touch it. The opposite side should be done. You will recognize that your abdomen will tighten and your mid muscles will begin to be worked. Your abdomen will receive the best results by doing twenty repetitions daily.
The Captain’s Chair Exercise for the Abs
You will need a Captain’s Chair, which is a regular gym equipment piece, for this exercise. Take hold of the grip handles with your forearms against the arm rests. Position your feet on the step rests. And with your forearms, hoist your body up and your feet off the steps together. Your back should stay tight against the backrest of the chair as you hold your body up and let your feet dangle. Your knees should now be lifted to the chest, exhaling at the same time. Don’t let your legs down until you have held them up for a few counts. Do this several times. As you lift your knees, your middle section will tighten, and as they lower, the tension will release. If the exercise isn’t done properly, it won’t be effective. When this exercise is done daily, your stomach will get the six-pack you want.
Getting the abdomen you want can be done with many other exercises. However, these are two favorite exercises done by athletes that have proven most effective in trimming and toning abs. Getting a fit and toned abs is done with these two exercises.
