Friday, August 1st, 2008 at
12:26 pm
Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used instead of the exercise log sheet.
That's free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.
To find out more click here
Update: 2nd May 2009 – I have now added version 2 of this software for download which was kindly updated and set to me by John Morrisett – thanks.
Whenever you start any sort of exercise routine, whether that is a bodybuilding program or any sort of cardio workout program, you really need to set goals in order to stay motivated and keep you on track. On this page I have published my own exercise log sheet and charting program that is completely free for you to download and use. I also provide full instructions and screenshots to help get you started…
(click the image to see a full-sized version)
About the Exercise log Sheet
I generally change my fitness routine every 12 weeks in order to add variation to my fitness program, so my exercise log sheet is based on a 12 week fitness routine, but it can be used for any number of weeks as you wish. Every week I check my body mass index (BMI) and weight and update them to the spreadsheet. I log how many times I do a weight training sessions and cardio sessions per week.
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Friday, July 18th, 2008 at
2:58 pm
Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used in conjunction with the blank weight lifting chart to track your progress over time (as full reporting and charting is provided in the software).
The software is free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.
To find out more click here
If you go to the gym and perform your weight training sessions without recording your routines in a blank weight lifting chart, then how can you improve the next time you go?
Weight training and bodybuilding are about making small improvements each week in order to gain muscle mass, strength and definition.
This website is all about helping people to add lean muscle mass, so I'll be writing free workout plans, exercise log sheets, and even fitness tracking software and giving them away for free. This page contains a link to my free downloadable blank weight lifting chart.
Why use the blank weight lifting chart?
Whenever I go to the gym for a weight training session I take a blank weight lifting program chart with me, along with my previous session's workout log. This saves me time as I will always know exactly what weight to load onto the machines and which exercises I'm going to perform.
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