I have just created a new “Muscle Program” directory page where you can find a list of several of the top muscle building and fitness programs available on the Internet.

I’ve add a diverse range of links, so depending on your fitness and muscle building goals, there should be a program to suit most people.

For example, if you are 40+ and want to get into shape, or if you a skinny teenager who wants to add lean muscle mass, then there is a muscle program to suit your needs.

If anyone who reads this blog would like to suggest a website or product for review, then please use the contact form on the website to let me know.

Click here to go straight to the Muscle Program directory.

Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used instead of the exercise log sheet.

That's free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.

To find out more click here

Update: 2nd May 2009 – I have now added version 2 of this software for download which was kindly updated and set to me by John Morrisett – thanks.

Whenever you start any sort of exercise routine, whether that is a bodybuilding program or any sort of cardio workout program, you really need to set goals in order to stay motivated and keep you on track. On this page I have published my own exercise log sheet and charting program that is completely free for you to download and use. I also provide full instructions and screenshots to help get you started…

(click the image to see a full-sized version)

About the Exercise log Sheet

I generally change my fitness routine every 12 weeks in order to add variation to my fitness program, so my exercise log sheet is based on a 12 week fitness routine, but it can be used for any number of weeks as you wish. Every week I check my body mass index (BMI) and weight and update them to the spreadsheet. I log how many times I do a weight training sessions and cardio sessions per week.

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