How to spot the signs of overtraining

When you are doing your bodybuilding training correctly you will notice increased muscle growth and increases in strength, but above all you will feel fit and healthy and you will be eager to get the gym and do your next workout. However, if you are overtraining then everything will begin to go downhill quickly.

What is overtraining?

Put very simply, overtraining is when you are working your body too hard and not giving it enough time to recover. Very often this can also be made worse by not giving you body the correct bodybuilding nutrition in order to speed up recovery between weight training sessions. Read the rest of this entry