Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he’d just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it’s been around for almost 75 years and it’s the system that turns scarecrows into musclemen. Whether you’re trying to outgrow your size small shirts or are hunting for a win at World’s Strongest Man, here’s the winning recipe when it comes to bulking up. 112 pp.

List Price: $ 16.95

Price: $ 11.53

Power Eating Susan M. Kleiner Maggie Greewald-Robinson Diet Muscle Building

US $4.99 End Date: Tuesday Feb-07-2012 4:51:06 PST Buy It Now for only: US $4.99 Buy it now | Add to watch list

US $30.71 End Date: Tuesday Feb-07-2012 5:51:47 PST Buy It Now for only: US $30.71 Buy it now | Add to watch list

US $13.41 End Date: Tuesday Feb-07-2012 7:40:16 PST Buy It Now for only: US $13.41 Buy it now | Add to watch list

US $3.99 (0 Bid) End Date: Tuesday Feb-07-2012 11:59:31 PST Bid now | Add to watch list

More Muscle Building Products

Muscle building is straight forward once you have an appropriate muscle building program, the right attitude and consistency from your side.

For beginners, muscle building should be started by keeping in mind the concept of ‘try and try again’. The muscle gains will certainly appear after some time, so be sure that you don’t give up early on.

Beginners should pay special attention to the constructive strategies for muscle building. A positive approach is certainly necessary for effective muscle building.

A common mistake is that many beginners tend to start with the isolation exercises, but this is not the way to start a new muscle building program.

Beginners should stick to the compound exercises – the ones that increase your overall strength and hit large muscle groups. Read the rest of this entry

Squats are well known as the number one muscle building exercise as they use virtually the entire muscular system, plus they even hit your cardiovascular system.

This exercise will particularly develop your legs, especially the thighs.  All four heads of the quadriceps will be targeted. Squats are also great for shaping and developing the buttocks.

Other muscles worked by this exercise are the adductor group, abs, and the hamstrings. Read the rest of this entry