Tuesday, July 29th, 2008 at
9:55 am
When you are doing your bodybuilding training correctly you will notice increased muscle growth and increases in strength, but above all you will feel fit and healthy and you will be eager to get the gym and do your next workout. However, if you are overtraining then everything will begin to go downhill quickly.
What is overtraining?
Put very simply, overtraining is when you are working your body too hard and not giving it enough time to recover. Very often this can also be made worse by not giving you body the correct bodybuilding nutrition in order to speed up recovery between weight training sessions. Read the rest of this entry
Wednesday, July 23rd, 2008 at
12:51 pm
In today’s modern society there has been a drastic increase in the number of overweight and obese people. Keeping in shape if often put second to eating out, take-away foods, socialising, drinking, and working longer hours. Many of us don’t have to perform physical jobs and spend much of the day sat behind a desk. So how do you make time for a Bodybuilding and Fitness lifestyle?
Life has become soft and easy compared to the past.
While technology and general improvements in society makes life easier, it doesn’t make life healthier. In order to increase our fitness we all need to allocate a small amount of time into an already packed and stressful day. Many of us make excuses that we don’t have enough time to go to the gym, or even going for a half an hour jog around the block. People who do this are just fooling themselves. Read the rest of this entry
