We cut out all the bull and teach you how to get that lean fit body you’ve always desired – from muscle building workouts to diet and nutrition.
This is the first in a whole series of short videos I’m producing that show you inside the various muscle building programs that are available on-line. I’ll also be covering fat burning and six-pack abs programs soon as well.
I hope you find these videos much more interesting than your standard blog post or review!
A shock or a jolt can also be looked as a wakeup call, a call to action. Bodybuilding shock methods are designed to wake up your muscles and stimulate growth. Shocking your muscles will lead to greater power and stronger muscles.
Shocking your muscles in bodybuilding is more than just adding some weight or changing your workout routine. It is a dramatic alteration of your bodybuilding workout.
If you increase your weight it has to be significant increase with a significant decrease in reps – this shocks the body into adjusting to the change. Read the rest of this entry
Welcome to Adding Muscle Mass, the free information website that teaches you how to build muscle mass and get that lean sexy body you've always dreamed of.
We cut-out all the usual marketing bull that's associated with the health and fitness industry. Instead, we tell you exactly what you need to know to build muscle fast.
Written and video reviews of many of the top muscle building programs on the Internet today, plus the current top Muscle Building Programs we recommend.
Information and reviews on fat loss and muscle definition programs. These programs teach you how safely lose unwanted fat without the use of nasty pills that will only burn away your cash.
We provide detailed guides on the best bodybuilding exercises for increasing muscle mass, including muscle building workouts and fat burning workouts.
We have now produced our very first muscle building training ebook that teaches you 10 of the very best muscle building exercises to get you lean and defined faster than ever. The book is also packed with useful muscle building tips and advice. Best of all, it's completely free if you sign up to our newsletter.
When you go to the gym it is a very good idea to keep track of your workouts by recording your exercises, sets, and reps. Why? Because this is a great way to help you make improvements at your next training session.
You can download our free blank weight training chart, print it off, and then take it to the gym to record your workout session. We've even included a video on how to use the chart correctly!
With so many bodybuilding programs available via the Internet today, I decided to review the muscle building system that claims to be the best and most poplar one available. This complete bodybuilding program is called “No-Nonsense Muscle Building” by Vince DelMonte Fitness.
I’ve had over 3 months to thoroughly study this complete muscle building system and I will let you know exactly what I think of it.
The first thing I do when checking out a new bodybuilding program like this to make sure that the course does not contain any conflicting, misleading, or downright untruthful information that is normally thrown together by self proclaimed experts.
I also like to make sure the information provided does not focus on trying to sell you every useless muscle building supplement. Read the rest of this entry
Vince DelMonte’s No-Nonsense Muscle Building Review by: Mark Dale
Rating: 
Website Reviewed: No-Nonsense Muscle Building
So just what is in this No Nonsense Muscle Building Program? Vince DelMonte’s program is full of straight talking advice for the single goal of building muscles. Vince DelMonte doesn’t try to train you like a professional body builder, he trains you like the average man or woman who wants to gain muscle or lean body weight.
He maintains the approach of fitness oriented training without the use of supplements that so many other muscle building programs are touting.
So what do each of these things mean to you? Well, after trying them out on your behalf, here is what you can expect.
Click Here to visit No-Nonsense Muscle Building
Right from the get-go you get a personal eye-opener. Anyone who has a hard time making and setting goals should read the first chapter again and again until it is seeded in your brain.
Without goals to reach and a plan to reach them, all the programs in the world won’t help you. Vince sets you straight on this point forthwith.
Vince goes on to attempt to clear your mind of any pre-formed opinions about gyms and training for muscle mass. He is cleaning the slate so he can start you fresh and teach you correctly how to build muscle mass in a practical manner.
Chapters 3-6 are focused on the mechanics of how your body works during muscle building, what and how important recovery methods are, how your body uses hormones during your muscle building, and fat burning section.
The last two sections, hormones and fat burning are a little more scientific than the others but he does a good job of explaining it in simple enough language.
The largest chapter of the book and most likely the most important, Chapter 7 is dedicated entirely to nutrition.
An A to Z comprehensive breakdown of how nutrition plays into a muscle building program and now important it is. Includes a few recipes for high calorie smoothies and recommended calorie guidelines.
In Chapter 8 Vince covers supplements. Not a very long chapter due to his opinion on supplements. He does break it down to the essential supplements he feels will make an impact on your program.
Before pulling it all together in the final chapter (Chapter 10) Vince gives good advice on preventing injury and training for flexibility as well as muscle mass.
Now comes the icing on the cake, what pulls it all together into a masterpiece.
Chapter 10 gets your workouts started, from beginner to advanced, he has all the information you need to get going toward the muscular body you’ve been trying to get.
On the plus side, this book has an easy to read style, is extremely detailed and offers great service that is incomparable.
One email sent was replied to within 48 hours, which is almost unheard of these days.
The only downside to this book is that it might be too much information for a newbie to take in – but in the end even that is not a downside. Over informed is better than under informed any day.
Women’s No Nonsense Body Shaping E-BookRather than rehash each chapter, the overall concept is the same as the men’s book, only this one is focused specifically on a woman’s body.
Muscle building for a woman is not about becoming overly pumped up and looking like an amazon. Instead, it is about firming and shaping the natural contours of the female body.
Shannon Clark, one of the most published fitness writers today, teamed up with Vince to create the woman’s version of the No Nonsense Muscle Building Program, only the focus is on sculpting and toning the female body.
Having a program designed specifically for women makes Vince Del Monte’s program an even better value as couples can work together using the program.
Vince’s program comes with free, regular updates. How many programs are out there that can guarantee that?
A great example of how great his update program is would be the introduction of the DVDs. When they were introduced in September of ‘08, they were considered an update and anyone already in the program was provided access to these as well.
Using the E-Book in conjunction with the website training program areas, you can personalize your workout to fit your needs.
The member’s area contains access to Vince’s 52-week program. The web program focuses on setting the program up to suite your needs. You will learn how to determine your intensity level and how to follow your progress for increasing your workouts.
The member’s area contains flexibility training, weight training and training focusing on any spots you consider your trouble areas or weak spots.
Personalization of the program is another reason Vince’s program stands out heads above the rest.
Meal plans for 84 days. Who has 84 days of meals planned? Vince does and so do you with his program.
There are meal plans for everyone to keep your from guessing what you need to eat to gain that much desired muscle mass. With this plan, you don’t have to think about what to eat, when to eat it, you have it laid out for you.
Not only does he present you with 84 meal plans, he gives you five different calorie levels to choose from. Starting at 2K and going to 6K calories per day divided into 6 meals a day.
Each plan is complete with instructions on how to prepare the meal and a complete grocery list. This alone is an invaluable tool.
With the release of the videos, Vince raised the bar for online programs. 16 hours of DVD are available through the website. You can watch them on your computer or download them to your PC for playback anytime.
The videos are an enhancement to the E-Book with a visualization of the workouts. For learners who prefer to see what is being taught, this tool is the perfect supplement to the book.
Members, members everywhere; with a 3500 + member forum, there is always someone around online to share with.
Ask questions, compare notes, share workout tips and just plain make some new workout buddies. Nothing is a better motivator than some friendly competition.
Posting your stats and progress for others to see not only inspires them, it inspires you. You don’t want to post embarrassing numbers so you work harder .
This might sound a little odd, but is great for those of us who have some posture issues. The Virtual Exercise Demonstator is fantastic. Not quite as good as a commercial video but still amazing.
Click on an area of the body to see exercises specific to that area. Very good.
Beginners, intermediates, and advanced trainers can all make use of these programs.
This is a logging system that allows you to keep up with your workouts. Having this information handy is useful for keeping up with your progress.
This section is not very in-depth, but that is because Vince focuses more on training and a good diet to gain muscle mass than he does to supplementing. Useful but not groundbreaking information.
If you read the E-book, then the Unforgiveable Sins Mp3 Audio is more of a refresher, a way to hone in on what you shouldn’t be doing during your muscle building program. Pop it in your iPod and listen as you work out.
After going through his program, it is easy to tell that Vince has a fire in his belly for, a deep desire to help people, both men and women, reach their ultimate muscle building potential.
Having once been the "skinny guy" himself, he has put his life lessons into a program others can use to follow in his footsteps.
From the basics of putting your mind to the task before you put your body to the task to a step-by-step, meal-by-meal guide for gaining muscle mass and weight, the No Nonsense Muscle Building Program ranks number one in my reviews of muscle building programs available on the Internet.
If you can read and follow instructions, Vince Del Monte can show you how to gain the muscle mass you never thought was possible.
Click Here to visit No-Nonsense Muscle Building
If you enjoyed this No-nonsense muscle building review, you may also be interested in…
Burn the Fat Feed the Muscle Review
The Truth About Building Muscle Review
Not on our list? – Subscribe here for free and be the first to hear about new reviews and updates.
Average User Rating: 
Product Website: The Truth About Building Muscle
This is one of the very best muscle building programs overall and is aimed at those interested in maximizing their effort with short but very intense workouts. Highly recommended for beginners right up to advance body builders that want to take it to the next level. The main Truth About Building Muscle eBook which is a huge – with 264 pages covering everything from muscle building philosophy to structuring your workouts. There are however no specialized training plans for women.
Click Here to Learn More About The Truth About Building Muscle
Average User Rating:
Product Website: Visit Burn the Fat, Feed the Muscle
At a massive 340 pages, Burn the Fat Feed the Muscle is a complete bible on fat burning and muscle gaining. Author Tom Venuto has put his heart and his knowledge into comprehensively detailing what it takes to burn fat calories and gain muscle. From women wanting to get into shape to experienced fitness buffs, this is a program that is highly recommended and is also one of the best overall books I have ever read.
These other muscle building programs and fat burning guides are also VERY good and worth checking out. I've looked at countless muscle building and fat burning guides over the years and these are the best of the best:
Best Hardcore Muscle Building Program – Muscle Gaining Secrets
|
|
|
|
Most Comprehensive Muscle Building Program – No-Nonsense Muscle Building
|
Best Six Pack Abs Program – Truth About Six Pack Abs
|
Please bookmark this page as it will be updated with more great muscle building programs as they are discovered.
Take a look at this revolutionary new fat burning system...“Calorie shifting" is a revolutionary concept that can significantly reduce fat in a short period of time, especially when combined with the concept of a bodybuilding diet of eating the right kinds of food, eating more than three meals a day, and eating smaller portions. If you are looking for a shredded look then I strongly suggest you find out more. Click here to read more...
RSS 2.0