A shock or a jolt can also be looked as a wakeup call, a call to action. Bodybuilding shock methods are designed to wake up your muscles and stimulate growth. Shocking your muscles will lead to greater power and stronger muscles.

Shocking your muscles in bodybuilding is more than just adding some weight or changing your workout routine. It is a dramatic alteration of your bodybuilding workout.

If you increase your weight it has to be significant increase with a significant decrease in reps – this shocks the body into adjusting to the change. Read the rest of this entry

Bodybuilding is not a sport that gives us immediate results, and this is one of the main reasons that people tend to give up rather easily. It is a common misconception that muscle mass gains are made in the gym, but this isn’t the case. Let me explain why with a real example…

I Want Big Muscular Arms

Do you think that training your biceps five times a week and doing 20 sets each session will give you faster muscle gains, than say training them twice a week doing 12 sets? If you think this then you are completely wrong, you are actually over training your biceps and you could be on the way to a serious injury. Read the rest of this entry