By Wade McNutt

The other day I received an email from an earnest young man named Dustin (name changed for identity purposes). Now Dustin, like most young men in their late teens and early twenties, was looking to put on an extra ten or twenty pounds of muscle to fill out his frame.

Dustin like many men his age felt that he was too skinny. He also told me that he had been training for 3 or 4 years with moderate results and that although he was relatively lean, his bodyweight had been stuck between 170-175 pounds at a height of 5’11. I have received hundreds if not thousands of letters from guys and girls all around the world just like Dustin who are desperate to put on more muscle.

Like so many others before him Dustin told me how he had religiously followed an endless array of training programs. Although he had experienced some gains when he first switched to a new training program usually after the first 2-3 weeks on a new program his gains stopped. The situation had gotten worse because at the time of his email he had been sitting at his current bodyweight for almost a year and couldn’t seem to gain a pound of muscle no matter what he did. Read the rest of this entry

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