Squats are well known as the number one muscle building exercise as they use virtually the entire muscular system, plus they even hit your cardiovascular system.

This exercise will particularly develop your legs, especially the thighs.  All four heads of the quadriceps will be targeted. Squats are also great for shaping and developing the buttocks.

Other muscles worked by this exercise are the adductor group, abs, and the hamstrings. Read the rest of this entry

I’ve just published a completely updated No-Nonsense Muscle Building Review, which is a complete muscle building system produced by Vince DelMonte.

Click Here to read the full No-Nonsense Muscle Building Review

I reviewed this system about 8 month’s ago, but the old review no longer does the system justice. Read the rest of this entry