Right foods to build muscleIn addition to a regular body building routine to build muscle, you need to feed your body the right foods to build muscle. It’s not enough to just eat a certain number of calories; those calories need to be the right combination of foods to help your body build muscle.

The right foods to build muscle are naturally high in quality protein, so the number one thing you should look out for in your diet plan are protein rich foods. Protein breaks down into amino acids which are necessary to increase muscle mass

With the help of a trainer or online guide you can determine how many calories your body needs to gain muscle mass. Using this number you should divide your daily intake between proteins, carbs and fat as follows: 30% protein, 55% carbs and 15% fat. If you are on a fat loss program as well, you will need to cut back on the carbs. Read the rest of this entry