Tuesday, October 25th, 2011 at
6:39 pm
![XMark Fitness Pair of Adjustable Dumbbells Review]( "XMark Fitness Pair of Adjustable Dumbbells Review")
- 5 in 1 adjustable dumbbells
- Lift from 5 to 25 lbs. with each dumbbell
- Comes complete with storage trays
- Durable heavy duty chrome plated steel construction
- Includes two 25 lb. dumbbells
The XMark Adjustable Dumbbells eliminate the need for multiple dumbbells. You can easily adjust the weight from 5 to 25 lbs. by simply moving the knob to your desired weight. The heavy-duty chrome plated steel construction makes these dumbbells long lasting and easy to use. The XMark 25 lb. Adjustable Dumbbells are a fraction of the cost of traditional dumbbells. Their compact, easy to use design saves space and time. Dumbbells offer the most versatility when exercising, so why not use the multi-purpose XMark Pair of 25 lb. Adjustable Dumbbells.
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
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Friday, October 14th, 2011 at
10:20 am
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
List Price: $ 14.95
Price: $ 9.62
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Wednesday, September 7th, 2011 at
6:35 pm
- Interval Workout Timer with Volume Adjustment
- Wrestling, Boxing, Martial Arts, Fitness, MMA, HIIT, Endurance, Strength
- Interval set up: work time – T1, rest time – T2, number of intervals – # (59 intervals max)
- Model TMR05B is LOUD, has Volume Adjustment, ON/OFF switch and easy key layout
- Fitness club friendly – mounts on any equipment frame
Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals – up to 59 intervals (rounds). The timer is easy to set up and operate.
List Price: $ 29.95
Price: $ 29.95
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Saturday, July 2nd, 2011 at
10:26 am
- Two DVDs, two CDs, and Book Package
Dr. Nerenberg discusses 20 aspects to Power Training. Some of these include using heavier weighs, fewer reps, longer rest periods between sets, shorter workouts. He is against developing power at the expense of health or appearance. He teaches and lives the balance. He shows the potential benefits of physical power for mental, spiritual, and personal power.
He personally demonstrates the most effective power routines with emphasis on compound movements such as the Bench Press, Rows, and Squats. He prescribes routines for the beginners, intermediates, advanced, and elite power aspirants. He discusses injury prevention and healing, the meaning of various pains and burning sensations during the work-out. Anabolic and catabolic processes are described in terms of hormones, metabolism, and nutrition. Rest, recovery, and growth are emphasized. The optimal number of reps and sets are specified. He reveals his unique Mind-Body-Workout-System which has been used by the United States Army. Free
List Price: $ 73.75
Price: $ 119.75
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DEXTER JACKSON 2K7/2k Bodybuilding DVD Mr Olympia NEW!!
BATTLE FOR THE OLYMPIA 2003 DVD Bodybuilding Mr Olympia
MELVIN ANTHONY Bodybuilding DVD Marvelous Mr Olympia
CHRIS CORMIER REAL DEAL DVD Mr. Olympia *Bodybuilding*
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Sunday, June 19th, 2011 at
6:34 pm
- Adjustable weight up 40lbs
- Durable and long lasting
This weighted vest is perfect for anyone’s personal training needs. Its unique design allows the weight to be adjusted up to 40lbs by simply adding or removing weighted bags.
List Price: $ 19.95
Price: $ 19.95
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
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Monday, March 28th, 2011 at
10:23 am
HYDRATION: A common mistake made by many athletes is the failure to stay well hydrated.
The importance of being properly hydrated cannot be overlooked.
Dehydration can lead to significant performance decrements, not to mention the risk of sickness and, in severe cases, death. Even a three to four percent drop in body water levels (signaled by thirst and fatigue) can decrease your muscular contractions by 10 to 20%.
To combat this, at least 10 to 12 glasses (eight ounces each) of water (this doesn’t count sodas, coffee, or juices) should be consumed daily—always including during and after events when your body is perspiring.
RECOVERY: Adequate rest is very important for delaying premature fatigue.
Inadequate rest during training (i.e., between sets) and between workouts can cause unnecessary fatigue.
A great rule of thumb for resting time between sets is just long enough to catch your breath. Squats take a little longer to recover from (m
List Price: $ 2.99
Price: $ 2.99
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Friday, March 4th, 2011 at
9:24 am
No one wants to be walking around with a soft, smooth and flabby body.
So how do those people with the ripped, gorgeous bodies do it?
Especially during summer?
They lighten up the weights and perform higher reps.
This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.
Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?
It is completely, totally and utterly DEAD WRONG.
It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.
Let me clear this up once and for all: you CANNOT spot reduce. In o
List Price: $ 2.99
Price: $ 2.99
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Thursday, March 3rd, 2011 at
5:35 pm
- Multi-press rack for performing calf raises, lunges, dead lifts, and more
- Pair of 7-position angled uprights for determining correct lifting position
- 4-inch liftoffs and 7-inch safeties make it comfortable to rack the bar
- Reverse pitch accommodates body’s natural lifting path; powder-coated finish
- Measures 29.5 x 56.5 x 45 inches (W x H x D); carries 3-year warranty
Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.The perfect partner for your Olympic bar, the Best Fitness BFPR10 multi-press rack lets you perform calf raises, lunges, dead lifts, upright rows, and a host of other power-building exercises. The rack is outfitted with a pair of seven-position angled uprights that let you determine the correct lifting position for each exercise, along with 4-inch liftoffs and 7-inch safeties that make it comfortable and predictable to rack the bar. The sturdy A-frame construction, meanwhile, offers a tough 10-bolt assembly that stands up to use and abuse. Best of all, the rack’s reverse pitch accommodates your body’s natural lifting path, s
List Price: $ 175.00
Price: $ 148.99
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Wednesday, February 23rd, 2011 at
5:35 pm
- Adjusts to flat, incline exercise positions
- Seven adjustable positions
- Folds flat for storage
- No assembly required
- 800 lbs weight capacity
Flat/incline… six adjustable back pad angles from 0° to 80°
Seven linear back pad positions
Dual purpose back pad adjusts to provide thigh holddown for lat pulldown exercises
Wheels and handle provide tilt n roll capability
Dual purpose assist bar serves as a foot brace for low row exercises and stabilizer for standing exercises
Non-skid surface assures secure foot placement on lower foot bar
Maximum Weight 800 lbs.
List Price: $ 399.99
Price: $ 144.00
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
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Sunday, January 30th, 2011 at
5:37 pm
- The Crescendo Fitness Folding Weight Lifting Bench with Chest Fly is ideal for a variety of plate, barbell and dumbbell exercises.
- Exercise options include butterfly, bench press, leg curl, biceps, triceps, shoulders, abdomen and back.
- This weight bench puts you in position for a well-rounded workout.
- The best feature is that when you?re done with your routine you can fold it up and reclaim your floor space!
- The compact footprint of the Crescendo Fitness Folding Weight Lifting Bench means that even the most space-challenged home or apartment now has room for a bench on which you can do all your weight training.
The Crescendo Fitness Folding Weight Lifting Bench with Chest Fly is ideal for a variety of plate, barbell and dumbbell exercises. Exercise options include butterfly, bench press, leg curl, biceps, triceps, shoulders, abdomen and back. This weight bench puts you in position for a well-rounded workout. The best feature is that when you’re done with your routine you can fold it up and reclaim your floor space! The compact footprint of the Crescendo Fitness Folding Weight Lifting Bench means that even the most space-challenged home or apartment now has room for a bench on which you can do all your weight training. You can easily change back pad adjustments which allows you to move smoothly and safely through your exercise routine. Built to accommodate both 6-foot and 7-foot bars, the Crescendo Fitness Folding Weight Lifting Bench is packed with features that allow you to go from flat to incline press exercises safely and easily. It also includes an attached leg curl/leg developer and
List Price: $ 399.99
Price: $ 199.99
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Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
Fitness Gloves Weight lifting Equipment - Weight Gloves Gym Training Gloves
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Thursday, January 27th, 2011 at
9:20 am
Body building isn’t for everyone, but we’re willing to bet that once you start on a workout program, you’ll realize that it’s the best thing you’ve ever done for yourself. You’ll look better, you’ll feel better, and your confidence will soar.
Many people start out body building in an attempt to lose weight. That’s a great way to start. But then, they start learning about what their body is doing during a workout and what is capable of when pushed. After that door is opened, there’s so much to learn and gain.
This Is Just A sneak Preview At What You’ll Discover with this book:
* Learn the terminology used.
* Discover how to setup your own workout plan.
* Find out exactly what body building will do for you.
* Discover how your diet plays a major role.
* Learn about the important nutrients that you need.
* Discover why c
List Price: $ 4.88
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Friday, December 17th, 2010 at
5:36 pm
- Two Complete Weight Workouts on One DVD
- Designed for all fitness levels depending on weight used
- Released March 2008
30 Minutes to Fitness features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry’s best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests
that offer their own added benefits.
You can design your own workouts by choosing from three different active rests. Whether it’s
standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.
30 Minutes to Fitness is designed for all levels of fitness. The amount of weight determines the level.
WEIGHT SELECTION RECOMMENDATIONS:
Beginner, Workout #1: pair 7 lb dumbbells
Beginner, Workout #2: pair of 5 lb dumbbells
Intermediate, Workout #1: pair of 10lb dumbbells
Intermediate, Workout #2: pair of 7 lb dumbbells
Advanced, Workout #1: pair of 12 lb dumbbells
Advanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell
Strong Advanced, Workout #1: pair of 15 lb dum
Price: $ 15.94
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Saturday, November 20th, 2010 at
9:26 am
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List Price: $ 7.95
Price: $ 76.44
Flex Magazine February 2010 bodybuilding Arnold Schwarzenegger Mr. Olympia
Joe Weider's Flex Magazine April 2010 bodybuilding Mr. Olympia 2011 Phil Heath
Joe Weider's Flex Magazine May 2010 bodybuilding 2009 Mr. Olympia Dexter Jackson
MUSCULAR DEVELOPMENT- FEBRUARY 1984-RAY BOONE -BODYBUILDING MAGAZINE
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Friday, October 29th, 2010 at
10:32 am
Studio: First Look Home Entertain Release Date: 10/07/2003 Run time: 60 minutes Rating: NrBegin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body–just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It’s impressive how many muscle groups are worked in Voight’s superbly designed, nonstop sequence of moves and combinations–some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. This is an excellent set of workouts, marred only slightly by the overdone draped background, which is distracting. Highly recommended for busy exercisers
Rating: 
(out of 33 reviews)
List Price: $ 9.98
Price: $ 9.99
Beginning Bodybuilding: The Complete Guide To Building Muscle with Mike...
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Thursday, September 23rd, 2010 at
10:22 am
SEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they’re not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You’re in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Optimum Fitness & Nutrition has it all! Exercise demos for your entire body, grocery lists, meal examples and a comprehensive nutrition plan to maximizing fat loss are all included in this No.1 rated DVD. Want more? As a bonus feature, we have also included a complete section dedicated to getting SIX PACK ABS. Optimum Fitness & Nutrition is going to change your life!This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
List Price: $ 37.00
Price: $ 37.00
Beginning Bodybuilding: The Complete Guide To Building Muscle with Mike...
