Here we provide detailed guides on the best bodybuilding exercises for increasing muscle mass. We are adding to this section regularly, so please bookmark us or sign up to our newsletter to get regular updates.

Bodybuilding Exercise Guides

Bicep Exercises

Build "big guns" without our selection of the best bicep exercises.

• Read Article : Recommended Bicep Exercises

Tricep Exercise

The triceps muscles make up 70% of your upper arm muscle mass.

• Read Article : Recommended Tricep Exercises

Chest Exercises

A lean and toned chest is highly sought after by both men and women.

• Read Article : The Best Chest Exercises for Muscle Mass

Back Exercises

A strong muscular back prevents injuries, improves posture, and looks great!

• Read Article: Bent Rows – The Best Back Exercise?

Shoulder Exercises

Get those round shoulders by targeting your deltoid muscles with these top exercises.

• Read Article: The Overhead Press – The Best Shoulder Exercise?

Abdominal Exercises

Every wants six pack abs don't they? Here are some of my favorite abs development exercises.

• Read Article: Crunches – A Great All-Round Abs Developer

Lower Body Exercises

This exercise group covers the quads, hamstrings, calves, and buttocks.

• Read Article: Squats – The Best Bodybuilding Exercise

Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used in conjunction with the blank weight lifting chart to track your progress over time (as full reporting and charting is provided in the software).

The software is free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.

To find out more click here

If you go to the gym and perform your weight training sessions without recording your routines in a blank weight lifting chart, then how can you improve the next time you go?

Weight training and bodybuilding are about making small improvements each week in order to gain muscle mass, strength and definition.

This website is all about helping people to add lean muscle mass, so I'll be writing free workout plans, exercise log sheets, and even fitness tracking software and giving them away for free. This page contains a link to my free downloadable blank weight lifting chart.

Click here to discover the muscle gaining secrets of a professional trainer.

Why use the blank weight lifting chart?

Whenever I go to the gym for a weight training session I take a blank weight lifting program chart with me, along with my previous session's workout log. This saves me time as I will always know exactly what weight to load onto the machines and which exercises I'm going to perform.

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