Today I stumbled across a great article that I thought you would find interesting. It’s by Tom Venuto the author of Burn the Fat, Feed The Muscle.

The article lists the top 10 foods that Tom who as a natural bodybuilder eats to maintain single digit body fat.

The list is broken down into starchy carbs and whole grains, vegetables, and lean proteins, plus healthy fats.

This is not a sales page, it doesn’t try to sell you anything…it’s just a great article if you are looking for ideas for your healthy grocery shopping list.

Cheers,

Mark 

A celebrity personal trainer friend of mine, Jim O’Connor, just contacted me from Beverly Hills, California to fill me in on his new fat burning cutting edge fitness program breakthrough.

He is announcing the details to the world on Tuesday, March 17th at 12:00 pm pst.

I twisted his arm to convince him to allow me to share some secret information with you regarding what he is really up to. Read the rest of this entry