A celebrity personal trainer friend of mine, Jim O’Connor, just contacted me from Beverly Hills, California to fill me in on his new fat burning cutting edge fitness program breakthrough.

He is announcing the details to the world on Tuesday, March 17th at 12:00 pm pst.

I twisted his arm to convince him to allow me to share some secret information with you regarding what he is really up to. Read the rest of this entry

Many people assume you need to get rid of those unwanted fatty pounds with cardio or the latest fad diet. However, this is completely unnecessary as it is much easier to lose weight bodybuilding than it would be otherwise. Let me explain…

How your body loses fat

In order to lose fat you must burn more calories than you eat. If you are on a sensible diet and nutritional plan that cuts your caloric intake and you include this as part of a bodybuilding program, you will be burning more calories than you are eating and in turn losing weight as you increase muscle mass.

This is why bodybuilding helps with weight loss. Your metabolism is determined by how your body is able to burn calories and how efficiently your body burns that energy.

Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass. Read the rest of this entry