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MELVIN ANTHONY: QUEST FOR VICTORY Quest for Victory is top ranked IFBB Pro Bodybuilder Melvin Anthony’s latest DVD. Filmed five weeks out of Arnold Classic 2006, Quest for Victory includes Melvin’s pre-contest whole body workout routines. You will see his body change and transform into championship shape as the contest approaches. Follow along when Melvin visits music guru Chris Watters in the Hollywood to find the right music for his posing routine. 2005 Ironman Invitational posing footage of Melvin is included as a bonus. The DVD set includes Melvin’s training on Delts, Triceps, Legs, Back, Chest, Hamstrings, Biceps, massage, and his meal program. Running Time: 255 minutes – a 2 DVD set
The guide to mental training for bodybuilders. Mind Pump challenges athletes to assess their mental attitude toward bodybuilding, improve concentration, use positive thinking, and focus their workouts.
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HYDRATION: A common mistake made by many athletes is the failure to stay well hydrated.
The importance of being properly hydrated cannot be overlooked.
Dehydration can lead to significant performance decrements, not to mention the risk of sickness and, in severe cases, death. Even a three to four percent drop in body water levels (signaled by thirst and fatigue) can decrease your muscular contractions by 10 to 20%.
To combat this, at least 10 to 12 glasses (eight ounces each) of water (this doesn’t count sodas, coffee, or juices) should be consumed daily—always including during and after events when your body is perspiring.
RECOVERY: Adequate rest is very important for delaying premature fatigue.
Inadequate rest during training (i.e., between sets) and between workouts can cause unnecessary fatigue.
A great rule of thumb for resting time between sets is just long enough to catch your breath. Squats take a little longer to recover from (m
