110610_ib_bodybuilding


Image by Joint Base Lewis McChord
Photo by Ingrid Barrentine

Maurice Elder, NAS Whidbey, works out prior to competing in the open men heavyweight division at the 2011 JBLM Bodybuilding Championship June 4 on JBLM.

Located in the heart of the Pacific Northwest’s Puget Sound region, Joint Base Lewis-McChord (JBLM) is the Defense Department’s premiere military installation on the West Coast.
Joint Base Lewis-McChord (JBLM) provides world-class installation support to the joint base warfighters, Family members and the surrounding community.
For more information about Joint Base Lewis-McChord, visit the Facebook page at www.facebook.com/JBLMGarrison or read the article at www.nwguardian.com.

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How …
Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.
Read more on PR Web (press release)

First Ever Comprehensive "How To" Fitness Guide Written by Surgeon
Dr. Levi, as he is called, is also a sports and fitness enthusiast who excels in everything from basketball and football to mixed martial arts and bodybuilding. The Art of Fitness: A Journey to Self Enhancement is an exquisitely designed book which Dr.
Read more on San Francisco Chronicle (press release)

Bodybuilder Builds Community Ties Through His Narberth Gym
The owner of Pinnacle Fitness in Narberth helps the school district and describes the life of a competitive bodybuilder. By Eric Campbell Doug Sebes, Bala Cynwyd resident and owner of Pinnacle Training and Fitness in Narberth, has helped out in the …
Read more on Patch.com

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110610_ib_bodybuilding


Image by Joint Base Lewis McChord
Photo by Ingrid Barrentine

Toni Brown, center, waits to compete in the open women middleweight division at the 2011 JBLM Bodybuilding Championship June 4 on JBLM.

Located in the heart of the Pacific Northwest’s Puget Sound region, Joint Base Lewis-McChord (JBLM) is the Defense Department’s premiere military installation on the West Coast.
Joint Base Lewis-McChord (JBLM) provides world-class installation support to the joint base warfighters, Family members and the surrounding community.
For more information about Joint Base Lewis-McChord, visit the Facebook page at www.facebook.com/JBLMGarrison or read the article at www.nwguardian.com.

'Mr. India' bodybuilding championship from today
K. Kavita, founder-president of Telangana Jagruthi and chief patron of Indian Body Building Federation, has announced that the winner of the 'Mr. India' bodybuilding championship to be held at Gachibowli Indoor Stadium from January 20 to 22, …
Read more on The Hindu

Bodybuilders, Athletes Get Gift With Purchases from SupplementSource.ca
For bodybuilders and athletes, sustaining a healthy routine is even more imperative. However, sometimes eating right and exercising is just not enough. Sports supplements and vitamins can help give people the extra boost they need to enhance their …
Read more on Middle East North Africa Financial Network

Bodybuilding Supplement Explained on a Site
Josh Miller welcomes people interested in enhancing their physique to his site that aims to provide information about one of the most popular and effective supplements for bodybuilders. There are many bodybuilding supplements in the market, …
Read more on Empowered News (press release)

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Louis Theroux does a muscle workshop with a body building ex-Marine personal trainer to find out more about the role drugs plays in competitions. Free funny BBC video from Louis Theroux’s Weird Weekends.

For more, visit tlc.discovery.com | Lauren’s addiction to body building has her working out for six hours a day, six days a week.
Video Rating: 4 / 5

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Meal ready to eat (MRE) products can be a terrific meal replacement when you want to adhere to a bodybuilding diet while pressed for time. Yet even the most flavorful of these products can be a bit bland when blended without additional ingredients. In this video, natural bodybuilder Scott Abbett puts together a delicious bodybuilding smoothie starting with one of the best meal replacement products on the market. With a few more selected ingredients, this muscle building shake becomes really tasty and high enough in calories to get you through the most intense bodybuilding workout. www.hardbodysuccess.com www.hardbodysuccess.com www.hardbodysuccess.com http

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Vintage Distressed Addyston Bodybuilding Tri-Blend T-Shirt

• American Apparel TR401 Tri-Blend Short Sleeve Track Shirt
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Vintage Distressed Accident Bodybuilding Tri-Blend T-Shirt

• American Apparel TR401 Tri-Blend Short Sleeve Track Shirt
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• Fabric weight 3.7 oz/yd² (125 g/m²)
• Super Easy Solid Gold Bomb Size Guarantee!

Go Vintage! Super Popular Tri-Blend by Solid Gold Bomb™

Solid Gold Bomb (SGB) is here! Printed on the American Apparel TR401 Tri-Blend Short Sleeve Track Shirt. Made of the three fabric combination (50% Polyester / 25% Cotton / 25% Rayon), this tee retains shape and elasticity. Cotton lends both comfort and durability with the addition of Rayon, it makes for a unique texture that drapes against the body for a slim look. Made in Los Angeles, California – a superior color fastness, minimal shrinkage, fabric weight 3.7 oz/yd² (125 g/m²).

Sizing Instructions – The following measurements are displayed in both inches and centimeters. A half chest measurement can be made with an existing garment, flat on a table, measured across the chest from the base of the under arms.

Sleeve Length – XS: 8″/20cm; S: 8.25″/21cm; M: 8.5″/22cm; L: 8.75″/22cm; XL: 9″/23cm; 2XL: 9.25″/23cm; 3XL: 9.5″/24cm
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Vintage Distressed Nobles Bodybuilding Tri-Blend T-Shirt

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Bodybuilding: Gain More Muscle By Training Less Often

The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, and size. The specific combinations of reps, sets, exercises, and weights depends on the aims of the individual performing the exercise; sets with fewer reps can be performed with heavier weights.
In addition to the basic principles of strength training, a further consideration added by weight training is the equipment used. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and the body’s own weight in the case of chin-ups and push-ups. Different types of weights will give different types of resistance, and often the same absolute weight can have different relative weights depending on the type of equipment used. For example, lifting 10 kilograms using a dumbbell sometimes requir

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by Wigwam Jones

Bodybuilding Routines for Women: Dispelling the Myths

The image that the term “bodybuilder” conjures is that of oiled bodies and bulging muscles on display for judging.  More often than not, the term conjures the image of a bulky Terminator with a wide column for a neck and shoulders wider than two “normal” people put together. Now imagine a woman’s head on top of those broad shoulders instead of Arnie’s. That image kind of makes you want to cringe, doesn’t it?

The term bodybuilding is almost always thought of as a guy thing. Not many people fancy a woman with a man’s body. But see, this is the sad part. This image of a woman with a man’s bulky, muscular frame, accounts for women’s inclinations to stick to cardiovascular exercise only and to stay away from weight training. But the truth is, only weight training can give you that tight tummy and firmly sculpted feminine figure.

Let’s get to the facts and dispel three popular myths about bodybuilding routines and women.

The woman in a man’s body. Unfortunately, when you hear of female bodybuilding, the image that comes to mind is that of bulky, totally masculine women. In fact, only professional female bodybuilders look like this. The myth is in making you think that body was acquired simply from bodybuilding routines such as lifting weights and doing dumbbell curls. These women take anabolic steroids to achieve that look. Yes, you’ll need male testosterone to build muscles like Dexter Jackson (Mr. Olympia 2008). Simply lifting weights will tone your muscles but not to a bulky masculine size.
Muscles turn to fat. This is a myth about bodybuilding and weight training in general that is commonly believed because it is somewhat close to being true. People seem convinced that when you drop off the bodybuilding routine, your muscles turn into fat. What actually happens is this: people who drop the routine also forget the diet. You begin losing muscle mass due to inactivity, effectively lowering your metabolic rate. Combine that with regressing into old eating habits and you start accumulating fat as well. Where there was once a toned muscle group, you’ll likely see an unsightly slab of flab.
Exercise is a license to eat – anything. A lot of people believe that as long as you’re exercising – in effect, burning calories – you can eat anything and everything you want in any quantity. If only this were true! Unfortunately, each person has a different metabolism, something which determines the calories you burn at rest. The truth of the matter is, if you consume more calories you burn consistently, you’ll store fat, regardless of what you eat or how much you exercise.

Bodybuilding routines have loads of benefits besides giving you that sexy, sculpted look. Increased metabolism, flexibility, and increased strength are some of the things a cardio-only routine can’t give you. If you’re already eating right and exercising, make the most out of it and don’t stop at simply losing weight. Include some bodybuilding routines into your exercise and get that body shape you’ve always dreamed of.

VICTOR RICHARDS – UNCROWNED KING OF BODYBUILDING

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