Welcome to Adding Muscle Mass, the free information website that teaches you how to build muscle mass and get that lean sexy body you've always dreamed of. We now have over 500 pages of muscle building and fitness information!

We cut-out all the usual marketing bull that's associated with the health and fitness industry. Instead, we tell you exactly what you need to know to build muscle fast along with muscle definition programs.

If you want to get a fast-track system for adding muscle mass faster than you thought possible, then go here to read our reviews of the programs we recommend: Best Muscle Building Programs

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Free Charts & Fitness Tracking Software

Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used instead of the exercise log sheet.

That's free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.

To find out more click here

Update: 2nd May 2009 – I have now added version 2 of this software for download which was kindly updated and set to me by John Morrisett – thanks.

Whenever you start any sort of exercise routine, whether that is a bodybuilding program or any sort of cardio workout program, you really need to set goals in order to stay motivated and keep you on track. On this page I have published my own exercise log sheet and charting program that is completely free for you to download and use. I also provide full instructions and screenshots to help get you started…

(click the image to see a full-sized version)

About the Exercise log Sheet

I generally change my fitness routine every 12 weeks in order to add variation to my fitness program, so my exercise log sheet is based on a 12 week fitness routine, but it can be used for any number of weeks as you wish. Every week I check my body mass index (BMI) and weight and update them to the spreadsheet. I log how many times I do a weight training sessions and cardio sessions per week.

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Many first time bodybuilders are often worried and feel intimidated about joining a gym because bodybuilding is often associated with abnormal physiques and steroid junkies who’ll stop at nothing to achieve the ultimate body. In reality this isn’t the case.

There are millions of people who go to the gym every week simply because they want to look and feel better and weight training is the best way to achieve this. If you are new to this, don’t be put off by the stereotypes and worries about joining a gym. Simply follow my bodybuilding tips for first timers in order to help you get off to a good start. Read the rest of this entry