Sign-up today to our newsletter and get the 2 bodybuilding ebooks below completely free, plus free fitness tracking software and a exercise log sheet. Not only that, you will automatically be able to download any of our new books and reports as we publish them. All this stuff is worth around $130!

We will also send you a mini muscle building course via email, notifications of new content to the site, the latest tips on bodybuilding and how to gain muscle, plus some occasional special offers and promotion information. Simply fill out the form below and that's it.

This 20 page ebook produced by AddingMuscleMass.com contains 10 of the very best muscle building exercises, complete with full graphical illustrations and instructions on how to perform the exercises correctly. It's also packed with useful bodybuilding tips.

FREE Bonus Report (Value $27.00) :

This 21 page ebook details the top 20 ways to screw up in the gym and how to avoid them. It provides some great tips and is great information for beginners especially.

Special thanks to Vince DelMonte Fitness for letting us give away this book for free.

FREE Fitness Tracking Software (Value $47.00) :

We have developed our own software for setting your fitness goals and tracking both your BMI (Body Mass Index), weight and weight training sessions. The software now comes in 2 versions.

FREE Blank Weight Training Chart (Value $10.00):

When you go to the gym it is a very good idea to keep track of your workouts by recording your exercises, sets, and reps. Why? Because this is a great way to help you make improvements at your next training session.

You can download our free blank weight training chart, print it off, and then take it to the gym to record your workout session. We’ve even included a video on how to use the chart correctly!

This is just a short post to let you know about my new Squidoo Lens for Adding Muscle Mass.

You can view the Squidoo Lens by Clicking Here.

If you don’t know what Squidoo is (or a Squidoo Lens)  then it’s worth checking it out. Squidoo is a website designed to make it easy for anyone, for free, to set up a single page (lens) on a topic he or she knows or cares a lot about. Advertising revenue is shared with these content creators, and some of it is given to charity.

So if you care about a particular topic you can create a Squidoo Lens about it and let all your friends and family know. It’s much easier that setting up a website and can even make you a few pennies!

Why have I created a site called Adding Muscle Mass?

I’ve always been into general health and fitness since I left high school in the late eighties, but bodybuilding has always been my real passion and the one sport that I’ve continuously enjoyed and practised.

Although I’ve never tried or wanted to compete in Bodybuilding competitions I’ve always found weight training and going to the gym the most enjoyable of any sport I’ve been involved in, which is why I launched this website.

My day job is as a freelance I.T. consultant, so producing a website on bodybuilding using my I.T. and Internet technical knowledge just seemed like a natural thing for me to do.

So what experience have I got?

I’ve been bodybuilding for 20 years now and I have only ever trained naturally during that time, i.e. no steroids or other harmful drugs. Even though I’ve taken long periods off through injuries or work commitments I’ve always got back into it. Here are just some of my experiences…

• At the start I was a skinny teenager of 11 stones (154 lbs) and at my peak I have reached over 15 stone (210 lbs) with a low body fat percentage.
• I’ve trained at over 10 different gyms, including hardcore bodybuilding gyms where I received expert advice from competing bodybuilding professionals.
• I converted a garage at my home into a fully functional gym.
• I have a personal library of over 30 books on bodybuilding, weight training, and nutrition (and I’ve read them all by the way!).
• I worked through many injuries, including one very serious shoulder injury where I was told I wouldn't be able to do weights again. I proved them wrong!
• I’ve been overweight and have managed shift the excess fat without losing muscle.
• I’ve done countless variations of bodybuilding programs, some that worked and some that didn’t.
• I’ve spent ridiculous amounts of money on supplements that have been a complete waste of time, but I’ve also found some that have helped me a lot.
• I’ve tried many different bodybuilding diets and I know exactly what works and what doesn’t.
• I’ve help and mentored several beginners get into bodybuilding and weight training and have seen them gain some great muscle mass.
• I’ve written software programs, spreadsheets and other documents for tracking my progress, keeping logs, setting targets, and so. Many of these will appear on this site for free!

Hopefully, if you are reading this then you can relate to some of my experiences and you can gain some useful tips and advice.

Even better, you could share your knowledge and experiences with me and other visitors to the site. I also hope you find my free workout logs, reports, and other free software downloads useful.

If not, please let me know why so I can improve them. Good luck in your quest to improve your body and mind!

Mark Dale