Today I stumbled across a great article that I thought you would find interesting. It’s by Tom Venuto the author of Burn the Fat, Feed The Muscle.

The article lists the top 10 foods that Tom who as a natural bodybuilder eats to maintain single digit body fat.

The list is broken down into starchy carbs and whole grains, vegetables, and lean proteins, plus healthy fats.

This is not a sales page, it doesn’t try to sell you anything…it’s just a great article if you are looking for ideas for your healthy grocery shopping list.

Cheers,

Mark 

Crunches are a great exercise for targeting the lower and upper abdominals, plus your obliques – depending on how you choose to perform the exercise.

Crunches are one off the simplest exercises to perform and can be performed virtually anywhere. There are also several variations of this exercise which can be used to target your oblique muscles more intensely. Read the rest of this entry

Having a six pack is something that most men would love to have, but only a few can achieve. They go through difficult exercises and suffer through bland diets, but to no avail. What they are not aware of, however, is that there are in fact some specific exercises that they  can follow in order to work out the muscles on the abdomen – not just to make it lean and hard, but to actually form it into the shape of the six pack they so desire. Reading on further in this text, you will find the six basic exercises which will, through effort, churn out the results that you want. You don’t need to go to gym for these exercises. You can setup your home gym or do these exercises from your living room. Read the rest of this entry