Mind Pump: The Psychology of Bodybuilding Review
Mind Pump: The Psychology of Bodybuilding
The guide to mental training for bodybuilders. Mind Pump challenges athletes to assess their mental attitude toward bodybuilding, improve concentration, use positive thinking, and focus their workouts.
List Price: $ 15.95
Price: $ 15.95
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IRONMAN bodybuilding mag/Lee Apperson/Brenda Kelly 3-07
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Mind Over Matter,
An overall excellent text on the psychology of bodybuilding for those lifting weights at any level from novice to competitor. The book will help you synchronize mind and body and achieve significant, consistent and more effective training results. The chapters are clear and concise and include self-assessments and applications to practice and which facilitate learning the concepts and using them during your workout routine.
Excellent chapters on concentration, relaxation, motivation and visualizations and for the hard core lifters, a chapter on psychological aspects and factors of competing.
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