Full-Body Flexibility – 2nd Edition Review
Full-Body Flexibility – 2nd Edition
- ISBN13: 9780736090360
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, heal
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FLEXIBILITY + STRENGTH + CARDIO=FITNESS,
THIS BOOK IS A MUST IF YOU WANT TO BE FIT. IT’S FOR THE ELITE ATHLETE TO IMPROVE PERFORMANCE AND SPEED. IT’S FOR THE OLDER PERSON WHO WANTS BETTER POSTURE AND STRENGTH. IT’S FOR THE GYM RAT HITTING IT EVERY DAY YEAR AFTER YEAR. THE PICTURES ARE CRYSTAL CLEAR, THE INSTRUCTIONS ARE CONCISE AND SIMPLE. THE ROUTINES IN THE BACK OF THE BOOK PUT FLEXIBILITY EXERCISES IN SEQUENCES. THE SEQUENCES ARE EASY TO FOLLOW. THE ROUTINES CAN MATCH YOUR FITNESS GOALS WITH THE RIGHT STRETCHING MOVEMENTS. I’M A PHYSICAL THERAPIST, 34 YEARS IN THE CLINIC, A COMPETITIVE RACQUETBALL PLAYER, AND A FITNESS FANATIC. I PROMISE YOU JAY BLAHNIK KNOWS WHAT HE IS DOING AND THIS BOOK IS COMPLETE. WE ALL NEED THIS BOOK.
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|Fitness expert offers tips for increasing flexibility, mobility, and strength,
Flexibility is often an overlooked part of getting and staying fit. We spend time doing resistance exercises and cardio and from time to time a few stretches. But flexibility is something only fans of yoga and similar activities take seriously. Yet it’s very important to be flexible. For one thing, it’s easy to get injured if we lack flexibility.
In this new book by fitness expert Jay Blahnik, you’ll learn the three-step method for flexibility, mobility, and strength. It’s full of colorful instructions that will make your workouts easy and fun. In many cases you’ll see two views so you really understand the exercise or stretch. I did some of these and they’re fun and feel really great.
Here’s what you’ll find in the book . . .
Part I Total-Body Stretch System
Chapter 1: Stretching Basics
Chapter 2: Three-Step Stretch System
Part II Regions of Flexibility
Chapter 3: Neck, Shoulders, Arms, and Hands
Chapter 4: Chest, Back, and Abdominals
Chapter 5: Glutes and Hips
Chapter 6: Quadriceps and Hamstrings
Chapter 7: Calves, Shins, and Feet
Chapter 8: Multiregion Stretches
Chapter 9: Sport Mobility Stretches
Part III Fitness and Sport Routines
Chapter 10: General Stretch Routines
Chapter 11: Sport Stretch Routines
Chapter 12: Specialty Stretch Routines
If you want to improve your workouts and add flexibility training, you’ll want to add this book to your collection. It’s a real gem.
Highly recommended.
– Susanna K. Hutcheson
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|A fabulous resource and learning tool!,
This book is a fantastic resource for all fitness levels! The custom sequences are an amazing tool to integrate into your current fitness program or begin a new one based on your body and flexibility. I love this book as it provides an approachable and educated sequence for all body types and needs. This is a phenomenal find!
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