Lower Abdominal Exercises for Strength and Muscle Tone
The abdomen muscles are a very important part of the body and because these muscles are divided into groups; each has its own roles to play. If you are looking to improve your lower abs then these lower abdominal exercises are excellent for strengthening and toning.
Of the muscle groups available, the ones located at the lower abdomen are considered by most fitness experts as the most difficult to trim and develop. It is for this reason that lower abdominal exercises are created to help people obtain the strongest and sexiest abs possible.
Lower abdominal exercises are used to help people develop great six-pack abs. Although these exercises are very helpful in toning abdominals, training your abs won’t make much difference when not coupled with proper diet and a healthy lifestyle.
For this reason it is highly recommend you do the exercises below while maintaining a proper diet. If possible, you should also perform your abdominal exercise training along with other healthy cardiovascular activities like jogging, cycling, walking, and swimming.
Below are some of the most effective and powerful lower abdominal exercises that most fitness professionals have been using for years.
Side Crunches
You can do this lower abdominal exercise by first lying on your back. Bend your knees together and twist your waist, allowing your legs to lie on top of each other. Your legs must be facing to one side of your body in this case.
Proceed by ensuring that the shoulder blades are lying flat on the ground. From this starting position, breathe out while lifting the upper part of your body off the floor.
Doing this will allow you to feel a contraction on the oblique group of your abdominal muscles. To obtain the best results, repeat the steps from top to bottom by focusing on the other side of your body this time.
Reverse Crunches
Another popular lower abdominal exercise to practice, reverse crunches can be performed by doing nothing but the initial step – lying on your back.
When done, place your hands at your sides and raise your legs straight upwards. While doing the knee bend, exhale.
Then, curl the lower part of your body towards your chest. This time, inhale and let your legs return to the starting position.
This lower abdominal exercise requires you to squeeze your abdomen, and to get the best effects, repeat the steps.
Lying Scissors
Start this exercise by again lying on your back. When lying, place your palms so they are facing down on the floor just under your lower back.
Outstretch your legs, and begin to exhale while raising your legs alternately. Keep a slight bend on your legs throughout.
As you lower your legs, breathe in.
Repeat the steps for a number of times, as required.
The good thing to know about the above mentioned lower abdominal exercises is that you can do them anywhere, at home, in the park, on the beach. They are easy to perform and require no specialized equipment to make a successful workout.
If you only spend 15 minutes every-other day training your abdominal muscles you’ll feel stronger and look great in no time at all.
Check out: Muscle Building Programs
Filed under: Six Pack Abs
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