You may feel pain in your lower back when working your abdominal muscles. Your lower back may acquire permanent damage if you continue these workouts. It is important to realize which exercises are doing the damage so he can stop doing them to save his back.

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Before starting to work the lower back, you must warm up. Listed below are some great exercises to work the pain in the lower back:

1. Exercise Doing the Pelvic Yilt

a. Lie on level ground
b. Keep the knees a bit curved
c. Your lower back shouldn’t touch the ground
d. Until the small of your back gets near the ground, bit by bit, tense your abs
e. Hold your body in this position for 5-7 seconds
f. And then loosen your body and relax
g. Continually repeat this practice for a minimal of 4 times, then you can gradually build your endurance and try for 10 reps

2. Exercise to Stretch the Back

a. On a level surface, lie on your stomach
b. Use your arms to lift the upper body off the ground

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