Tuesday, May 15th, 2012 at
3:02 pm
- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 8 DVD set featuring varied workouts to provide total conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated
What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.
8 Intense Workouts
Cir
List Price: $ 89.98
Price: $ 28.00
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Joe Weider Muscle & Fitness - Abs and Arms VHS New
NEW - Muscle and Fitness Workout Preview
Thursday, May 10th, 2012 at
2:00 pm
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer’s body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and
List Price: $ 14.98
Price: $ 7.45
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Saturday, May 5th, 2012 at
1:00 pm
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Yoga for Athletes™ is the ideal complement for any sports enthusiast looking to build strength, stamina and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. Choose from 16 different sports! Running, Tennis, Skiing, Golf, Soccer, Cycling, Swimming. Football, Basketball, Kayaking, Martial Arts, Rock Climbing, Hiking, Volleyball, Baseball, Weightlifting, each with 12 customized workouts Dozens of workouts to choose from! The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible & increase energy with your own Interactive Personal Trainer™. Barbara Benagh has been a yoga practitioner for 30 years and her insightful teach
List Price: $ 19.95
Price: $ 6.73
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Monday, April 30th, 2012 at
11:59 am
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
List Price: $ 19.95
Price: $ 12.99
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PERFECT WEIGHT AMERICA (2 Disc DVD/CD) Garden Of Life FREE S&H DEAL! List $30
JENNY CRAIG VHS LOT sealed Personal Weight Library +2 workout Videos FREE SHIP
Wednesday, April 25th, 2012 at
11:00 am
- Whoever said Pilates isnt for men never tried it!
- DVD NTSC (all reg.)
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, me
List Price: $ 24.95
Price: $ 16.52
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Sunday, April 15th, 2012 at
8:59 am
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X
Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.
To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.
List Price: $ 150.00
Price: $ 139.80
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Tuesday, April 10th, 2012 at
8:02 am
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Workout Descriptions:
Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit
List Price: $ 14.98
Price: $ 4.71
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Thursday, April 5th, 2012 at
6:59 am
- For Beginners and Advanced yoga practitioners. great way to lose weight!
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called ‘Ravi Rolls’ with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really get
List Price: $ 15.95
Price: $ 11.99
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Pilates Conditioning for Weight Loss DVD Free ship USA
Pilates Weight Loss Workout For Dummies (DVD, 2004) New. Free ship USA Canada.
Saturday, March 31st, 2012 at
6:00 am
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
List Price: $ 14.98
Price: $ 7.15
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Monday, March 26th, 2012 at
4:59 am
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
List Price: $ 14.98
Price: $ 6.97
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McDavid Waist TrimmerNeoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 5…
Stronger Abs and Back Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditio…
Wednesday, March 21st, 2012 at
2:59 am
It’s time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.
List Price: $ 14.99
Price: $ 5.99
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Lauren Brooks Kettlebell Lightning Workout DVD Alex Verdugo Fitness Exercise New
Kettlebell Concepts: Total-Body KB Blast
Friday, March 16th, 2012 at
1:59 am
Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast and Safely. This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what’s really exciting is that You’ll see results after just a couple of weeks! This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size,
List Price: $ 14.99
Price: $ 7.36
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Sunday, March 11th, 2012 at
1:03 am
Studio: Bayview/widowmaker Release Date: 05/18/2010 Run time: 88 minutes
List Price: $ 19.99
Price: $ 10.50
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Joe Weider Muscle & Fitness - Abs and Arms VHS New
NEW - Muscle and Fitness Workout Preview
Marla Maples - Journey to Fitness (NEW VHS) Nonimpact toning, shaping and muscle
Tuesday, March 6th, 2012 at
12:01 am
DDVD Features: -DVD.-Contains a library of 44 exercises that will transform your entire body.-Each accompanied by dynamic on-screen graphics precisely illustrating muscles used.-With an array of additional features rounding out this amazing package, The Great Dumbbell DVD offers the most effective workout experience possible. Specifications: -Also contains 3 complete workout routines designed to meet all fitness levels. Assembly Instructions: -No assembly required. Dimensions: -Dimensions: 7.5” H x 5.5” W x 0.5” D.
List Price: $ 19.95
Price: $ 17.99
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Wednesday, February 29th, 2012 at
11:00 pm
SHAPE YOUR BODY WORKOUT – DVD Movie
List Price: $ 14.98
Price: $ 8.52
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