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	<title>Tips and Advice on Adding Muscle Mass &#187; AMM Blog</title>
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	<link>http://www.addingmusclemass.com</link>
	<description>Muscle building workouts and exercises, product reviews, articles and advice</description>
	<lastBuildDate>Tue, 07 Feb 2012 10:47:22 +0000</lastBuildDate>
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		<title>Summer Body Transformation Contest &#8211; BIG Prizes</title>
		<link>http://www.addingmusclemass.com/bodybuilding-articles/summer-body-transformation-contest-big-prizes/</link>
		<comments>http://www.addingmusclemass.com/bodybuilding-articles/summer-body-transformation-contest-big-prizes/#comments</comments>
		<pubDate>Tue, 25 May 2010 07:18:26 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[body transformation contest]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[win a trip to Maui]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=980</guid>
		<description><![CDATA[We are running another transformation contest over the summer of 2010. Register before Sunday, May 30 to get in the best shape of your life and a for a chance to win a trip for two to Maui, Hawaii:<p><a href="http://www.addingmusclemass.com/bodybuilding-articles/summer-body-transformation-contest-big-prizes/">Summer Body Transformation Contest &#8211; BIG Prizes</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		</item>
		<item>
		<title>Review of Hardcore Circuit Training for Men (a brand new book)</title>
		<link>http://www.addingmusclemass.com/blog/review-of-hardcore-circuit-training-for-men-a-brand-new-book/</link>
		<comments>http://www.addingmusclemass.com/blog/review-of-hardcore-circuit-training-for-men-a-brand-new-book/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:39:46 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=683</guid>
		<description><![CDATA[If you are looking for something completely different to try this new year to increase your fitness levels, then you may be interested in this brand new just released paperback book I was sent just before Christmas by the publishers. The book is called &#34;Hardcore Circuit Training for Men&#34; and was officially released in book [...]<p><a href="http://www.addingmusclemass.com/blog/review-of-hardcore-circuit-training-for-men-a-brand-new-book/">Review of Hardcore Circuit Training for Men (a brand new book)</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Review &#8211; Muscle Gaining Secrets</title>
		<link>http://www.addingmusclemass.com/blog/new-review-muscle-gaining-secrets/</link>
		<comments>http://www.addingmusclemass.com/blog/new-review-muscle-gaining-secrets/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:50:52 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=628</guid>
		<description><![CDATA[I&#39;ve just published a new review of the excellent Muscle Gaining Secrets by Jason Ferruggia. This is a muscle building program that is used by a lot of professional athletes and comes highly recommend for hard-gainers and those wanting to gain lots of muscle mass. You get 7 bonus products with Muscle Gaining Secrets, including [...]<p><a href="http://www.addingmusclemass.com/blog/new-review-muscle-gaining-secrets/">New Review &#8211; Muscle Gaining Secrets</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A 1 Minute Video Look at No-Nonsense Muscle Building</title>
		<link>http://www.addingmusclemass.com/blog/a-1-minute-video-look-at-no-nonsense-muscle-building/</link>
		<comments>http://www.addingmusclemass.com/blog/a-1-minute-video-look-at-no-nonsense-muscle-building/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 13:46:10 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[No-Nonsense Muscle Building]]></category>
		<category><![CDATA[No-Nonsense Muscle Building review]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=418</guid>
		<description><![CDATA[This is the first in a whole series of short videos I’m producing that show you inside the various muscle building programs that are available on-line. I’ll also be covering fat burning and six-pack abs programs soon as well.<p><a href="http://www.addingmusclemass.com/blog/a-1-minute-video-look-at-no-nonsense-muscle-building/">A 1 Minute Video Look at No-Nonsense Muscle Building</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Fat Loss Foods That Help You Get 6 Pack Abs</title>
		<link>http://www.addingmusclemass.com/blog/top-10-fat-loss-foods-that-help-you-get-6-pack-abs/</link>
		<comments>http://www.addingmusclemass.com/blog/top-10-fat-loss-foods-that-help-you-get-6-pack-abs/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:05:46 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[best fat burning food]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=395</guid>
		<description><![CDATA[Today I stumbled across a great article that I thought you would find interesting. It&#8217;s by Tom Venuto the author of Burn the Fat, Feed The Muscle. The article lists the top 10 foods that Tom who as a natural bodybuilder eats to maintain single digit body fat. The list is broken down into starchy [...]<p><a href="http://www.addingmusclemass.com/blog/top-10-fat-loss-foods-that-help-you-get-6-pack-abs/">Top 10 Fat Loss Foods That Help You Get 6 Pack Abs</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<item>
		<title>Major Website Upgrades This Week</title>
		<link>http://www.addingmusclemass.com/blog/major-website-upgrades-this-week/</link>
		<comments>http://www.addingmusclemass.com/blog/major-website-upgrades-this-week/#comments</comments>
		<pubDate>Thu, 14 May 2009 07:26:28 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=117</guid>
		<description><![CDATA[I’m pleased to announce that the site will be going through some major updates over the next 2-3 days. Unfortunately, this may mean that www.AddingMuscleMass.com may not be available for certain periods, or may just be unstable.<p><a href="http://www.addingmusclemass.com/blog/major-website-upgrades-this-week/">Major Website Upgrades This Week</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
		<wfw:commentRss>http://www.addingmusclemass.com/blog/major-website-upgrades-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolutionary Fat Burning Muscle Defining Exercise Routine</title>
		<link>http://www.addingmusclemass.com/blog/revolutionary-fat-burning-muscle-defining-exercise-routine/</link>
		<comments>http://www.addingmusclemass.com/blog/revolutionary-fat-burning-muscle-defining-exercise-routine/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 10:08:07 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[Jim O'Connor]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=76</guid>
		<description><![CDATA[A celebrity personal trainer friend of mine, Jim O'Connor, just contacted me from Beverly Hills, California to fill me in on his new fat burning cutting edge fitness program breakthrough.<p><a href="http://www.addingmusclemass.com/blog/revolutionary-fat-burning-muscle-defining-exercise-routine/">Revolutionary Fat Burning Muscle Defining Exercise Routine</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated No-Nonsense Muscle Building Review</title>
		<link>http://www.addingmusclemass.com/blog/updated-no-nonsense-muscle-building-review/</link>
		<comments>http://www.addingmusclemass.com/blog/updated-no-nonsense-muscle-building-review/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:39:17 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[Muscle Building Programs]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gaining muscle mass]]></category>
		<category><![CDATA[No-Nonsense Muscle Building review]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=73</guid>
		<description><![CDATA[I've just published a completely updated No-Nonsense Muscle Building Review, a complete muscle building system produced by Vince DelMonte. Since I originally got access to the system the amount of content on the membership site has almost doubled.<p><a href="http://www.addingmusclemass.com/blog/updated-no-nonsense-muscle-building-review/">Updated No-Nonsense Muscle Building Review</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
		<wfw:commentRss>http://www.addingmusclemass.com/blog/updated-no-nonsense-muscle-building-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Program Directory Created</title>
		<link>http://www.addingmusclemass.com/blog/muscle-program-directory-created/</link>
		<comments>http://www.addingmusclemass.com/blog/muscle-program-directory-created/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 12:41:41 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[body building routines]]></category>
		<category><![CDATA[body building workout]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bodybuilding fitness]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bodybuilding training]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[hardcore bodybuilding]]></category>
		<category><![CDATA[keeping in shape]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=53</guid>
		<description><![CDATA[I have just created a new &#8220;Muscle Program&#8221; directory page where you can find a list of several of the top muscle building and fitness programs available on the Internet. I&#8217;ve add a diverse range of links, so depending on your fitness and muscle building goals, there should be a program to suit most people. For example, [...]<p><a href="http://www.addingmusclemass.com/blog/muscle-program-directory-created/">Muscle Program Directory Created</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squidoo Lens for Adding Muscle Mass</title>
		<link>http://www.addingmusclemass.com/blog/squidoo-lens-for-adding-muscle-mass/</link>
		<comments>http://www.addingmusclemass.com/blog/squidoo-lens-for-adding-muscle-mass/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 15:15:16 +0000</pubDate>
		<dc:creator>AddingMuscleMass.com</dc:creator>
				<category><![CDATA[AMM Blog]]></category>
		<category><![CDATA[adding muscle mass]]></category>
		<category><![CDATA[squidoo]]></category>
		<category><![CDATA[squidoo lens]]></category>

		<guid isPermaLink="false">http://www.addingmusclemass.com/?p=41</guid>
		<description><![CDATA[This is just a short post to let you know about my new Squidoo Lens for Adding Muscle Mass. You can view the Squidoo Lens by Clicking Here. If you don&#8217;t know what Squidoo is (or a Squidoo Lens)  then it&#8217;s worth checking it out. Squidoo is a website designed to make it easy for [...]<p><a href="http://www.addingmusclemass.com/blog/squidoo-lens-for-adding-muscle-mass/">Squidoo Lens for Adding Muscle Mass</a> is a post from: <a href="http://www.addingmusclemass.com">Tips and Advice on Adding Muscle Mass</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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