If you are looking for something completely different to try this new year to increase your fitness levels, then you may be interested in this brand new just released paperback book I was sent just before Christmas by the publishers.
The book is called "Hardcore Circuit Training for Men" and was officially released in book stores this week. I've now read the book and I found some of the routines in there excellent, but also very intense.
If you are looking to break a plateau in your training and gain some serious levels of fitness then this book may be exactly what you are looking for.
I've just published a new review of the excellent Muscle Gaining Secrets by Jason Ferruggia.
This is a muscle building program that is used by a lot of professional athletes and comes highly recommend for hard-gainers and those wanting to gain lots of muscle mass.
You get 7 bonus products with Muscle Gaining Secrets, including an exercise database and MP3 audios.
To sum up Muscle Gaining Secrets in 1 paragraph…
Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone. The main ebook is a very high quality and educational read about muscle building from a guy who has helped more than 700 athletes gain muscle fast.
This is the first in a whole series of short videos I’m producing that show you inside the various muscle building programs that are available on-line. I’ll also be covering fat burning and six-pack abs programs soon as well.
I hope you find these videos much more interesting than your standard blog post or review!
Today I stumbled across a great article that I thought you would find interesting. It’s by Tom Venuto the author of Burn the Fat, Feed The Muscle.
The article lists the top 10 foods that Tom who as a natural bodybuilder eats to maintain single digit body fat.
The list is broken down into starchy carbs and whole grains, vegetables, and lean proteins, plus healthy fats.
This is not a sales page, it doesn’t try to sell you anything…it’s just a great article if you are looking for ideas for your healthy grocery shopping list.
I’m pleased to announce that the site will be going through some major updates over the next 2-3 days. Unfortunately, this may mean that www.AddingMuscleMass.com may not be available for certain periods, or may just be unstable.
The site has grown considerably since its launch in the middle of last year, especially with the amount of articles and reviews we’ve published. The result is that site became “cluttered” and finding the content became more and more difficult. Read the rest of this entry
A celebrity personal trainer friend of mine, Jim O’Connor, just contacted me from Beverly Hills, California to fill me in on his new fat burning cutting edge fitness program breakthrough.
He is announcing the details to the world on Tuesday, March 17th at 12:00 pm pst.
I twisted his arm to convince him to allow me to share some secret information with you regarding what he is really up to. Read the rest of this entry
I have just created a new “Muscle Program” directory page where you can find a list of several of the top muscle building and fitness programs available on the Internet.
I’ve add a diverse range of links, so depending on your fitness and muscle building goals, there should be a program to suit most people.
For example, if you are 40+ and want to get into shape, or if you a skinny teenager who wants to add lean muscle mass, then there is a muscle program to suit your needs.
If anyone who reads this blog would like to suggest a website or product for review, then please use the contact form on the website to let me know.
Click here to go straight to the Muscle Program directory.
If you don’t know what Squidoo is (or a Squidoo Lens) then it’s worth checking it out. Squidoo is a website designed to make it easy for anyone, for free, to set up a single page (lens) on a topic he or she knows or cares a lot about. Advertising revenue is shared with these content creators, and some of it is given to charity.
So if you care about a particular topic you can create a Squidoo Lens about it and let all your friends and family know. It’s much easier that setting up a website and can even make you a few pennies!
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