Increase Muscle Mass and Muscle Definition » Beginners Muscle Building

The Top Five Ways to Build Muscle Fast

AddingMuscleMass.com — Tue, 29 Sep 2009 11:25:05 +0000

So you have decided to make a change in your life. You are tired of looking into the mirror, and being disappointed with what you see. Now is the time for change. You are ready to put in the work that it is going to take to get the results that you are looking for. So, what are the top ways to build muscle fast?

The Top Five Ways to Build Muscle Fast is a post from: Increase Muscle Mass and Muscle Definition

Natural Bodybuilding Get Big or Die Trying II

AddingMuscleMass.com — Wed, 27 May 2009 13:55:16 +0000

By Wade McNutt Introduction The “Death-X-Perts” – Walking Time Bombs! So many guys like Dustin turn to the biggest guy in the gym for their advice or worse a chemically enhanced time bomb gracing the pages of the latest Magazine. What Dustin and many others don’t know is the cruel and never ending spiral of drug [...]

Natural Bodybuilding Get Big or Die Trying II is a post from: Increase Muscle Mass and Muscle Definition

Natural Bodybuilding Get Big or Die Trying

AddingMuscleMass.com — Wed, 27 May 2009 13:47:16 +0000

By Wade McNutt The other day I received an email from an earnest young man named Dustin (name changed for identity purposes). Now Dustin, like most young men in their late teens and early twenties, was looking to put on an extra ten or twenty pounds of muscle to fill out his frame. Dustin like many [...]

Natural Bodybuilding Get Big or Die Trying is a post from: Increase Muscle Mass and Muscle Definition

Why Compound Muscle Building Exercises Are So Important

AddingMuscleMass.com — Wed, 27 May 2009 08:26:31 +0000

A common mistake is that many beginners tend to start with the isolation exercises, but this is not the way to start a new muscle building program. Beginners should stick to the compound exercises – the ones that increase your overall strength and hit large muscle groups.

Why Compound Muscle Building Exercises Are So Important is a post from: Increase Muscle Mass and Muscle Definition

Bodybuilding Tips for First Timers

AddingMuscleMass.com — Wed, 23 Jul 2008 12:32:41 +0000

Before you step foot in the gym, you need to know exactly what you will be doing. Plan a routine that will take no longer than 45 minutes to complete. You’ll want to start off doing no more that 2 exercises per main muscle group (main muscles groups being back, chest, arms, legs, abs, and shoulders). Also, do no more than 3 sets of each exercise and work in the range of 10-15 reps.

Bodybuilding Tips for First Timers is a post from: Increase Muscle Mass and Muscle Definition

Beginners Guide for Adapting to a Bodybuilding Diet

AddingMuscleMass.com — Tue, 22 Jul 2008 15:53:45 +0000

My advice would not be to completely change your diet overnight. Not only would this be very difficult to put into practice, but your body will not know what has hit it. Unless you already eat a bodybuilding style diet, you need to adapt your ways and eating habits over time. This is the best way to avoid getting fed up in the first few months.

Beginners Guide for Adapting to a Bodybuilding Diet is a post from: Increase Muscle Mass and Muscle Definition

Beginners Bodybuilding Program Tips

AddingMuscleMass.com — Tue, 22 Jul 2008 15:29:36 +0000

Beginner’s bodybuilding should be a gradual process where you get to learn how to perform exercises in correct form and without using too much weight. If you go to the gym and hit all the machines flat out, you’ll quickly burn yourself out, or even injure yourself.

Beginners Bodybuilding Program Tips is a post from: Increase Muscle Mass and Muscle Definition