Burn the Fat Feed the Muscle Review by: Mark Dale
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Website Reviewed: Burn the Fat, Feed the Muscle
Burn the Fat, Feed the Muscle is one of the best selling diet and fitness e-books ever on the Internet, and even one of the best selling e-books on the Internet of all time.
However, the fact that it’s popular doesn’t mean you should just go out and buy it, so read on the find out the pros and cons of this fat burning and muscle exercising system.
Who Will Not Interested In this Book?
If you are looking for a “miracle diet”, advice on weight loss pills, or other types of supplements that claim to burn the fat away then you’ve come to the wrong place.
You can’t naturally lose 12 lbs in a week, or whatever ridiculous claims these scam companies make!
These types of pills, supplements and fad diet plans do not work and I will never endorse them on this site.
However, if you are willing to spend some time to read and learn exactly how to maintain permanent healthy fat loss, whilst maintaining (and even gaining) lean muscle tissue then this e-book course may be exactly what you are looking for.
Click Here to visit Burn the Fat Feed the Muscle
About the Author of Burn the Fat, Feed the Muscle
The book is written by Tom Vanuto who is a lifetime natural bodybuilder, writer, and success coach.
Tom has had hundreds of articles featured in many top health and fitness and bodybuilding magazines, such as Natural Body Bodybuilding, Ironman, Muscular Development, and many others.
What are the Goals of Burn the Fat, Feed the Muscle?
Burn the Fat, Feed the Muscle is not a weight loss plan, it is a fat loss guide that contains 340 pages of precise and detailed guides on how burn away fat while maintaining your ideal bodyweight.
The e-book provides the reader with all the tools you need to adjust your lifestyle and fitness goals for optimum fat burning.
After reading the book, you will be able to apply formulas based on your body type and activity levels in combination with cardiovascular and resistance training.
As everyone is different, this personalized approach is by far the best way to burn fat.
Goal Setting
The first chapter of the book explains why goal setting is so important, and how setting powerful and compelling goals will propel you forward and charge you up with unstoppable motivation.
Tom describes this as the most important chapter of his book, and I agree.
I know from personal experience that setting strong goals at the outset as helped me achieve my fitness goals, as well as build a successful business.
Tom uses strong motivational writing that explains how to get rid of those negative statements and self-defeating questions that most of us get in our head when trying to accomplish our goals.
Why Conventional Diets Fail
In the second chapter, Tom explains why 95% of all conventional diets fail. I can honestly say I don’t know a single person who has been on a conventional diet that has kept the weight off and permenantly resulted in fat loss.
Dieting is not effective in controlling weight and Tom does an excellent job in explaining exactly why this is the case.
Your Body Composition and Body Type
Chapters 3 through to 5 explain everything you need to know about your body composition, your individual body type, and how to chart your progress going forward with the course.
Armed with all the information about your body composition (your body fat percentage of your overall body weight) and understanding your body type will ensure your success moving forward with your goals.
Tom explains why muscle is your secret weapon in your war against fat and how you should forget about your weight and instead concentrate on shedding fat and gaining muscle.
Calories, Nutrition, and Meals
Chapters 6 through to 14 explain everything you could ever possible need to know about the best way to burn fat.
And I mean everything! I thought I knew a lot about nutrition, but I learned a hell of a lot from Burn the Fat, Feed the Muscle.
If took all the books I’d read on diet and nutrition and packaged the best bits into one book, then it would still come well short of the advice in Burn the Fat, Feed the Muscle.
Supplements
Chapter 15 explains why supplement companies are ripping you off.
As you may or may not be aware, fat burning and muscle building supplements are huge business. Americans alone spend well over $35 billion a year on diet and weight loss products.
Tom gives us a great insight into supplements and the supplement industry in this chapter.
Cardio Training
In chapter 16 Tom explains why cardio training is so much better for burning fat than just following a diet.
He also explains the math of burning calories with aerobic exercise and exactly what sort of cardio training you should be doing and for how long.
Weight Training
Chapter 17 isn’t an encyclopidia on weight training, but it explains in detail how weight training is very effective in burning fat.
There are also detailed weight training routines from beginner level, right up to advance levels.
All the weight training routines are aimed at burning body fat.
Customer Feedback
If you still can't make up your mind up if this is the program for you, then the following customers experiences of Burn the Fat Feed the Muscle will be able to tell you more about the product. Below I have included just a small sample of a few of the many thousands of people who have used this program to learn about building muscle, burning fat, and getting fit:
"After buying the book, I went from 23% body fat to 12% body fat within 12 months and now I am about to see my abs for the first time. Seriously, do yourself a favour, buy the book, and thats the LAST book you will ever need to buy on fat loss. All you have to do is what Tom says and I guarantee you it works. And, no Tom doesn't know me or pay me anything for saying this!!!!!!!! There are no easy ways out, do the cardio, feed the muscle, burn the fat – read the book – IT WORKS!!!!"
Actual user review from Paul Hunter, Adelaide, South Australia
"Tom Venuto has actually revealed the secret to what professional bodybuilders do to get lean and ripped whenever they want in the timeline they desire. How precious is that information?"
Actual user review from fitnessreviewcentral.com
"Tom, your book was exactly what I needed. I reached my goal a month earlier, and now I am going on for my goal #2. You are an inspiration and you made me a better woman, wife and mom. I have more energy then ever, I look and am healthy and my doctor even said "Wow!" Thank you Tom. I will recommend your book to everyone that has been yo yo dieting like me."
Actual user review from Katja Story
Summary
Burn the Fat Feed the Muscle is completely flexible in its approach to the individuals needs and goals of the reader. It is also much more comprehensive than any other book I've ever read on fat burning and muscle building.
For these reasons it’s so easy for me to see why this is the number one fat loss guide on the Internet. I can only describe Burn the Fat, Feed the Muscle as a 340 page fat burning bible. You will not need any other book on this subject if you buy Burn The Fat.
Click Here to visit Burn the Fat Feed the Muscle
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