Bodybuilding Shock Methods
A shock or a jolt can also be looked as a wakeup call, a call to action. Bodybuilding shock methods are designed to wake up your muscles and stimulate growth. Shocking your muscles will lead to greater power and stronger muscles.
Shocking your muscles in bodybuilding is more than just adding some weight or changing your workout routine. It is a dramatic alteration of your bodybuilding workout.
If you increase your weight it has to be significant increase with a significant decrease in reps – this shocks the body into adjusting to the change.
Just as we are creatures of habit, so are our muscles. If you continually workout with the same weight, the same reps and the same exercises, over a period of time you can expect the same results.
No change in routine equals no change in muscle growth.
Change doesn’t mean a gradual increase in weight. This only allows your muscles to adapt to that change without having to transform. You must literally shock your muscles into doing something different.
The premise is similar to that of reaching a stalemate with weight loss, when your muscles reach a plateau, they know what is expected of them during your bodybuilding workout and they respond as they are supposed to, no more and no less.
Shocking your muscles with what is known as a ’shock workout’ sends the muscles into a growth period in order to be able to handle the changes you have introduced.
Bodybuilding Shock Methods Example
Say your biceps aren’t gaining as you would like you can put them through an intense and sudden weight increase and force them to adapt.
Using the shock workout, you can put the bicep muscle group that needs to catch up through a super workout unlike your daily bodybuilding routine.
Your shock workout can be as creative as you want to make to – super high reps or super amounts of weight. You can even do super-sets, where you do two or more exercises in a row without a break between sets.
The point is to put your muscles through the ringer and make them wake up.
You will know you have sent your muscles into shock when they respond with a degree of soreness and pain in places you have otherwise not felt pain. Your body is responding to your shock workouts.
Then, just as drastically as you put your muscles into the shock workout; go back to your regular workout. Your muscles will have to continue to work in order to adapt to the changes you are putting them through.
Conversely, you can shock your muscles by lightning the load and increasing the reps you put your body through. Don’t let your muscles fall into a comfort zone, keep pushing them to give you more mass.
Your bodybuilding workout needs to have a shock on occasion to push your muscles to maximum growth.
These shock workouts are meant to be extreme sessions to jumpstart your muscles. Bodybuilding shock methods work well when used properly. Plan your shock workouts to target the muscles you want to increase.
If you want some excellent muscle shock examples, then you may be interested in our review of No-Nonsense Muscle Building which uses many of the methods discussed in this article.
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