What is the Best Supplement to Stimulate Muscle Growth?
You’ve shocked your muscles to stimulate growth, you’re work out sessions are going well, now all you need to know is what is the best supplement to stimulate muscle growth?
Let me make one thing clear before your read on – don't believe all the hype surrounding bodybuilding supplements!
There is no miracle supplement, so don't waste your money on over hyped products that claim to perform miracles. Many of these products will do your more harm than good.
The best supplement to stimulate muscle growth will be one that assists your body in creating the necessary hormones for muscle growth and repairing your muscle tissue from intense workouts.
With so many supplements on the market being touted to make you Mr. Muscle overnight it can be hard to know what you should start with.
Understanding why you should choose a supplement will help you make those decisions. Any regiment should contain the basics for muscle growth and recovery.
The Best Supplement to Stimulate Muscle Growth…
Amino Acids
Amino acids are important in bodybuilding because they are the building blocks of protein and muscle tissue. The very bodily processes required in bodybuilding are dependent on amino acids – energy, recovery, fat loss, strength gains and muscle hypertrophy.
Amino acids that are naturally ingested when you eat, but are not as readily available to the muscles at the precise moment that they are needed. Your body has to digest the food and then the amino acid will make its way through the liver and eventually to your muscles.
However, your muscles want and need that amino acid right after a workout. Blood flow is high and the muscles are in need of a boost. Eating a high protein meal straight after a workout won’t add the amino acids soon enough.
You can however, take an amino acid supplement to supply your muscles with the necessary nutrients they need. Amino acid supplements are free-form amino acids that do not require the digestion process to get into the bloodstream and to the muscles.
Amino acids are one of the best supplements to stimulate muscle growth.
Glutamine
is another amino acid that your body needs for a variety of functions, from the immune system to the gallbladder, to the liver and more. It is considered a non-essential amino acid meaning that your body actually produces it.
However, the body prioritizes what functions receive the glutamine. Bodybuilding is not high on that priority list. It is more interested in taking care of your brain and immune system, things of that nature.
The amino acids found in muscle cells are more than 50% glutamine. So where would you think your body would turn to should it need glutamine for another function? Your muscles of course.
So it makes sense that during body building you add a glutamine supplement to prevent you body from breaking down your muscles to get the glutamine it needs, which in effect causes muscle wasting.
Protein Supplements
A protein supplement is probably best muscle building supplement to add to your arsenal to boost your overall protein intake.
Because proteins are made up of amino acids and amino acids are needed for muscles it just makes sense to add a protein supplement.
But which protein supplement works best?
That depends on what you want the protein supplement to do.
Whey proteins digest quickly and so are superb for after your workout routine to help the body recover.
Casein on the other hand digests very slowly and so is great for a nighttime regiment. You will be providing your body protein while you sleep, a time it would normally be going without.
Egg protein is a good source of supporting protein. It supplies a stream of amino acids to the body for about three hours.
Soy protein is an excellent source for vegetarians and is quite effective though not as much so as whey or egg.
So what is the best supplement to stimulate muscle growth?
Well the answer to that is that there are several that work together in building muscle.
Amino acids, glutamine, and protein all fall into the best muscle building supplement category as these contain the building blocks of muscle.
Your muscles also need a variety of vitamins, minerals and nutrients and during bodybuilding your body relies on you to make sure you are receiving enough of each.
For the past 5 years I've only taken the following:
- A timed-release multi-vitamin and mineral supplement.
- A high quality whey protein supplement.
- Amino acid supplements.
- A Glutamine supplement.
And that's it – all relatively inexpensive when you look at what's available.
At the end of the day the best supplement to stimulate muscle growth will not replace a good bodybuilding diet and nutritional plan – so only add supplements to boost your recovery and aid in muscle growth.
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Are you looking for a personalized muscle building diet and supplement plan??If your answer to the above question is yes, then I strongly recommend that you check out No-Nonsense Muscle Building. This regularly updated, essential guide includes step-by-step videos and fully illustrated manuals that will guide you through complete muscle building and is packed with diet and nutritional plans. |
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Filed under: Muscle Building Nutrition • Muscle Building Supplements
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