Muscle Building Exercises & Tips For Skinny Guys
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Video Rating: 4 / 5
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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Tagged with: building • Exercises • Guys • muscle • Skinny • Tips
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took me fuckin 3 years to get to 25 reps of pull ups in 1 set, and shit i still cant do 50 dips in 1 set +_+_+_+
@Lambretta1995 no faggot
im skinny nd i can do tht so far after bout month nd a bit nothin happend
im 14 i can do 50 press ups…
This is like telling a fat guy he can lose weight if he ran 18 miles a day. Let’s be realistic okay?
this is totally possible for someone whos gone to jail
big vince was struggling at 1 dip….no fkn way he did 50 lolthe only 6 pack i need is a 6 pack of beers lol
Thats totally impossible
ma trainer told me to do this kinda shit
i said i better build my body in 10 yrs than doing this kinda shit
—XXXX—
Thanks
Let’s make that a goal ay, cus there’s absolutely no way I’m able to do that many lol.
dips for your shoulders ? what the fuk ?
@teddybeartoe: lol you dont mind your penis shrinking a bit then?
@teddybeartoe: lol you dont mind your penis shrinking a bit then?
@teddybeartoe: lol you dont mind your penis shrinking a bit then?
@sdfefde LMAOOOOOOOOOOOO
this cocksucker vince demonte cant even do that shit himself,and he says is brutal hahahaha
gay
You are SO SO SO S-E-X-Y …Jeff Darga
@FockCopyrights well, try to do that in a row… even me, 3 years in bodybuilding still cant do that…
@XSoulStormX
I don’t know if its strength what you need but most of the time you cant do 50 bars because you get agitated rapidly, that is why you need to run and get condition.
@FockCopyrights Running will not increase my upper body strength.
@XSoulStormX
I think what you need is condition, have you tried running a half mile every day(just like in highschool)?
I did the push-ups right after he demonstrated them in the video, and I must say-THEY “DO” WORK!!! Thanks Vince, and i look forward to following your program!!!
@Bizzolito
It is actually pretty easy to do, I weight 150, and my height is 1.87, I do not weight so much so I can pull me whole body easily.
dude! i can only do 3 – 5 push ups… lol
im gonna start this eating order sunday especially since i already have an eight pack and am pretty ripped i usually eat kinda bad so im gonna stick to the diet this guy mentions
finally a good expert village vid
this guys so ripped even his voice is ripped
@robiscool09 lol
yea tuna and mayo is so good. its ma fave. Thanx for breaking things down. cheers
@Win7Tutorials2012 god dammit
just wasted $10 haha
@robiscool09 he said no freid chicken >_>
LETS HEAD TO KFC
sounds like ken keniff from eminem
reminds me of gary busey. great advice too.
your making it too complicated dude
chicken!! turkey!! fish!! not for me grampa id stick with my mums breast milk
Smoker.. lol
Yeah man , cuz I eat alot of chicken and rice , alot , and not thinking dat it’s alot of carbs in me specially when I eat at night, so I won’t eat meals after six and change it to brown rice
this dude voice looks like he is very buff !!! damn ~
this dude hes the most epic voice EVER
Thanks for that tip…all the best
how about if im already slender but want to build up muscle mass, i guess it works the same?
@ppincredible00 milk goes well with protein powder, increases its intake in the body. But it should not sub your water, because drinking too much milk will get you fat because it has alot of carb( simple carb) and fat. Also generic store brends of milk might be jacked with growth hormones. So drink organic and low fat.
Wanna see how to actually get ripped, and toned. check out my channel. ill show you how to get a six pack and upper body.
sounds expensive
Interesting video. I think thats a good idea rotating food, making the ‘boredom’ not so boring (if tha tmakes sense), I tihnk the same can be applied to training, rotate you rep ranges, training type, whatever. It’s an effective way to not get too stale.
@TeamExploit well thanks for the warn then
well, thanks for the warn then
@TeamExploit thanks for the warn then