Adding Muscle
What to eat to add muscle. Steveturano.com
Video Rating: 4 / 5
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@BodyPerformanceTV
Can you build muscle by doing your reps range between 12-20 reps and doing 1 hour a cardio afterwards but working out only 3 times a week and eating right to where if you were weight 130 then next thing you know your weighing 137 ?
@CORNinfestedP00 Steve talked about this on another video. Steroids increase protein synthesis, so building muscle is alot easier. When a person stops taking steroids the protein synthesis will revert back to normal, and the abnormal muscle gaines from abnormal hormones and protein synthesis will also go away. Take away the steroid enviroment in the body and the steroid like gains cannot be sustained. This is why baseball players need to juice constantly and not just once.
on the note of steroids, i hear that once you stop taking them you lose all of the muscle you gained with them. if this is true, how or why would you lose those gains after stopping steroid use?like what would cause that?
They are synthesized male growth hormones. And are in most countries illegal.
@jimajim steroids are hormones
on some of your videos you are reffering to steroids… I never understood what it means generally. Is it illigal drugs, is it supliments like a simple protein shake or a weight gainer, creatin multivitamins… what? :S
Thanks!
I’m not gay… but i love you! Your videos and advice are amazing!
hi, what if i do intense home exercises like push ups, sit ups, tricep workout + eating more, instead of going to the gym, will that be effective?
Roids…
Watch my video for proof of Steve Turano admitting his on roids!
Or you can take Steroids
But even with the Juice you still gotta Contract those Muscles. Just lift Heavy and intensely with Explosive Movements.
Whatever Contracts your Muscles Intensely
Just lift Heavily
nilodes, you’re alright, you just need to learn some things. You should be lifting heavier and not working out everyday. You need rest. You’re weight is bouncing because you’re probably putting on some muscle weight and losing fat weight and so on. I don’t know what you’re diet is like however. You know, I’ve invested thousands of dollars over the years learning how the body works and how to train. Want to really get in shape? Make a SMALL investment in yourself. Join Steve’s site for a time.
im 5’9″ and weigh 77kgs.. i dont look fat but i think im heavy.. i work out everyday for about 1 1/2hrs with light weights and cardio but my weight keeps bouncing from 75 to 77…sigh…
I like 4 sets of wrist curls using a barbell and 4 set of reverse curl (also barbell) after my biceps workout.
steve, tell us about forearms am having trouple growing them, any ideas about excersize, sets and reps??
It will build leg muscle, you sprint like crazy with basketball do that for 1 year and your legs will be bigger, or jump the for the basket, nothing light about that? I’m not saying it gives the best results, but you’ll build muscle. Nothing ridiculous about that.
yea, ur right it definitely wont add muscle. it does make u lean tho, that guy dont kno wtf he talkn about.
Benardus, this is the most ridiculous thing I’ve ever heard. Unless this guy’s doing power lifting, running across a basketball court is not going to build muscle. Go read up the basics behind muscular hypertrophy. Unfortunately, you have to lift weights.
-Josh
love your body
Thanks! Free exercise pics on my site too!
LOVE UR VIDEOS!
Off course you can add muscle by playing sports! However you have to bring it into perspective. Cause for example playing golf won’t stress your body at all
thus no muscle will be gained cause your body doesn’t see the need to invest in bigger muscles that require daily energie to feed those new cells. However if you do karate or basketball you’ll certainly increase in muscle size cause these sports tend to be more intense. But for quick results, go pump some iron 
obviously
. Mostly core muscles… but you don’t add a lot of muscle this way. Mostly you just cut fat so it appears that you gain muscle 
cheers!!!! bwa bwa bwa
hit the gym bay bee !