Today I stumbled across a great article that I thought you would find interesting. It’s by Tom Venuto the author of Burn the Fat, Feed The Muscle.

The article lists the top 10 foods that Tom who as a natural bodybuilder eats to maintain single digit body fat.

The list is broken down into starchy carbs and whole grains, vegetables, and lean proteins, plus healthy fats.

This is not a sales page, it doesn’t try to sell you anything…it’s just a great article if you are looking for ideas for your healthy grocery shopping list.

Cheers,

Mark 

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