Tuesday, March 31st, 2009 at
8:09 pm
Squats are well known as the number one muscle building exercise as they use virtually the entire muscular system, plus they even hit your cardiovascular system.
This exercise will particularly develop your legs, especially the thighs. All four heads of the quadriceps will be targeted. Squats are also great for shaping and developing the buttocks.
Other muscles worked by this exercise are the adductor group, abs, and the hamstrings. Read the rest of this entry
Wednesday, March 25th, 2009 at
2:49 pm
The body needs 20 different amino acids to make protein for the tip-top growth. Amino acids help your body be healthier by building up your muscles, hair and nails, your blood supply, skin and other internal organs.
The human body can create 12 of the necessary amino acids, the remainder need to come from the foods you eat. These are known as the essential amino acids; the 12 made by the body are called non-essential amino acids.
A well-balanced diet contains the necessary amino acids the body needs and then some. The body needs both essential and non-essential amino acids for tissue protein synthesis. Read the rest of this entry
Monday, March 16th, 2009 at
10:08 am
A celebrity personal trainer friend of mine, Jim O’Connor, just contacted me from Beverly Hills, California to fill me in on his new fat burning cutting edge fitness program breakthrough.
He is announcing the details to the world on Tuesday, March 17th at 12:00 pm pst.
I twisted his arm to convince him to allow me to share some secret information with you regarding what he is really up to. Read the rest of this entry
Tuesday, March 10th, 2009 at
8:37 pm
You’ve shocked your muscles to stimulate growth, you’re work out sessions are going well, now all you need to know is what is the best supplement to stimulate muscle growth?
Let me make one thing clear before your read on – don't believe all the hype surrounding bodybuilding supplements!
There is no miracle supplement, so don't waste your money on over hyped products that claim to perform miracles. Many of these products will do your more harm than good. Read the rest of this entry
Sunday, March 8th, 2009 at
8:27 pm
Friday, March 6th, 2009 at
5:39 pm
I’ve just published a completely updated No-Nonsense Muscle Building Review, which is a complete muscle building system produced by Vince DelMonte.
Click Here to read the full No-Nonsense Muscle Building Review
I reviewed this system about 8 month’s ago, but the old review no longer does the system justice. Read the rest of this entry
