This is just a short post to let you know about my new Squidoo Lens for Adding Muscle Mass.

You can view the Squidoo Lens by Clicking Here.

If you don’t know what Squidoo is (or a Squidoo Lens)  then it’s worth checking it out. Squidoo is a website designed to make it easy for anyone, for free, to set up a single page (lens) on a topic he or she knows or cares a lot about. Advertising revenue is shared with these content creators, and some of it is given to charity.

So if you care about a particular topic you can create a Squidoo Lens about it and let all your friends and family know. It’s much easier that setting up a website and can even make you a few pennies!

Important Update: 8th Jan 2010 – You can now download the latest state-of-the-art "Body Transformation Tracker" Software completely free of charge – this can be used instead of the exercise log sheet.

That's free to download AND use, there is no catch whatsoever! For full details on this amazing software click the link below.

To find out more click here

Update: 2nd May 2009 – I have now added version 2 of this software for download which was kindly updated and set to me by John Morrisett – thanks.

Whenever you start any sort of exercise routine, whether that is a bodybuilding program or any sort of cardio workout program, you really need to set goals in order to stay motivated and keep you on track. On this page I have published my own exercise log sheet and charting program that is completely free for you to download and use. I also provide full instructions and screenshots to help get you started…

(click the image to see a full-sized version)

About the Exercise log Sheet

I generally change my fitness routine every 12 weeks in order to add variation to my fitness program, so my exercise log sheet is based on a 12 week fitness routine, but it can be used for any number of weeks as you wish. Every week I check my body mass index (BMI) and weight and update them to the spreadsheet. I log how many times I do a weight training sessions and cardio sessions per week.

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